"There are two primary choices in life: to accept conditions as they exist, or accept the responsibiity for changing them." – Dr. Denis Waitley YHC has been choosing the former when it comes to the gloom. Mainly due to not prioritizing sleep early enough at night and living within a 24hr …
After my last Q at the mountain, someone who shall not be named (cough Saban cough) commented that we didn’t run the mountain enough. I pondered this comment and Saban’s brave decision to challenge me in preparation for this workout. Four strapping Pax started the workout with a light warmup …
It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least it wasn’t raining. As the clock hit 5:30 there were 5 of us and, after the usual disclaimer, we moseyed a ways and began our warmup. We were soon joined by two more, much …
The night before this glorious morning, Saban decided it was appropriate to call out the Q for not being as active while he recovered from an injury. While I knew Saban simply missed me, there had to be consequences. We started off with a simple enough warm up of some …
I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This brain child of F3 NOLA’s own, Rudy Tootie Fresh and Fruity is soon to become to 55 year old men what Bar Mitzvahs, Quinceaneras and Debutante Balls are to the youth of the world. …
6 pax including an FNG, Seacrest, met for Murph training. 15 rounds … 7 pull ups – 14 Merkins – 21 squats… The only thing tougher than 105 pull ups, 210 merkins & 315 squats was the naming process of our FNG Seacrest who plays and coaches lacrosse, got married …
Warmy Imperial Walkers =20 Tin Soldiers – 20 Abe Vigoda – 20 Seal Claps/Overhead/Arm Circle High Knees/Butt Kickers -FUN – Sit Down/Get UP NO HANDS Turkish Get UP Training Press Up on Tree Branches Round-n-Round w/Blocks A – 3x 15 SUMO Squat 15 Servers – Hands Pressed to Middle – …
Brrr.. It was chilly this morning. There’s only one way to stay warm. That’s right – break out the Lucky Bear. That’ll keep YHC warm! But it definitely prompted some strange looks from the other folks getting an early workout under the shelter. BUT I WAS WARM. The LVCC was …
Another glorious Wednesday morning brought out 9 PAX to test themselves at The Foundry. The disclaimer was given and we moseyed over to the track for a warmup. SSH 30 IC Arm Circles F/B 15 IC Peter Parker 20 IC Parker Peter 20 IC Imperial Walkers 20 IC I’ll Hillbillies …
YHC would be attending Deutchas Haus Oktoberfest this weekend. Why not go visit a little early. W/U – SSH – IW – HB – AC – MC – JL The Deutchas Haus was founded in 1928. Let’s 2-8 stomp over the that Haus. 2 minutes of running and 8 burpees. …
