Three brave souls displayed intestinal fortitude by showing up to take on another Murph.
Dictionary.com’s definition of Courage: the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; bravery.
My definition: when faced with difficulty, danger, pain, etc… is overcoming that fear, which is Courage.
Disclaimer, let’s mosey… for a Murph; 1 mile run to the Foundry, 5 pullups, 10 merkins, 15 squats x 20 sets. Some completed this and some are working on it and getting stronger. 1 mile back to the flag.
Countoff, namerama, announcements, shoutouts, and a prayer. SYITG
Fitness. Fellowship. Faith.
