-
Murph Prep
Fifteen men gathered around 3 shovel flags, disclaimer, and let’s mosey to the track. Two laps…
-
Black Friday Murph
The disclaimer was short and there was no warm-up. The Thang A Murph. 1 mile run…
-
Foundry Murph…Modified
DISCLAIMER and let’s mosey….due to a couple pax on limited duty (including YHC), we modified the…
-
-
Courage for a Murph
Three brave souls displayed intestinal fortitude by showing up to take on another Murph. Dictionary.com’s definition…
-
Up Towner #2 – Murph 7/20
The name says it all – Speaking for my self, still feeling a little sore from…
-
Team Murph Training
Eleven NOLA F3er’s and a visitor from Alpharetta joined the PAX on this “crisp” Mothership workout. …
-
Virtual Reality
6 PAX gathered at Pontiff Playground in the foggy Ole’ Metairie gloom for a kickstart to…
