79° and slightly breezy at The Scrum Resurrection location where 3 HIMs joined YHC for an easy as 1-2-3 workout
Backwards Mosey from our shovel flag to the main entrance for The Jefferson Performing Arts Center
*Warm-up (performed in cadence)
* 15 reps of each exercise (all 4 count)
– [ ] Slow VIGODA
– [ ] Imperial Walkers
– [ ] Shoulder Taps
– [ ] Mountain Man Poopers
* As easy as 1-2-3
* 1 minute burpees
* 2 min Hand Release Merkins
* 3 mins Big Boy Sit-ups
* Backwards mosey up ramp to side entrance
* 1 minute burpees
* 2 mins Dips
* 3 mins Low slow squats
* Lunge down ramp to main entrance area
* 1 minute burpees
* 2 minutes flutter kicks
* 4 minutes Step ups
* Backwards mosey back to shovel flag
* 1 minute burpees
* 2 mins X-Factors
COT where we prayed for
@Hawg and the Parten’s as they travel to see John
Heath and his ongoing legal battles
@Kenner Brah and his biopsy
My M & 2.0 as they recover mentally from Sunday’s assault & battery on Jack
