Wet running shoes from the Narley Nutria served this YHC as he Doubled down on a post with little rest from the previous night… Having attended the Narley and being part of the winning World domination of sorts I could not help but share with the men who had missed, what an awesome experience was had the night before. Come on, where else can one go and experience the creativity of such a large PAX and the great naming of new FNGs along with some great F2ing.. It is certainly a great thing when men from all over can come together and instantly grab chatter as if they had recently assembled at a family reunion to catchup on old times.. Certainly one of the benefits I have received in my experience with F3 and look forward to many more as I travel this thing called life with a core group of strong men.. Enough sentimental thoughts for one day!!
Began with 20 IC Windmills, Chewy one leg balance touch both legs 8 IC. This looked worse than an all night booze fest with slurring words to the arresting officer as we epically fail this YHCs choice of field sobriety testing. Alternating lunge leg twist and then we are off for the thang..
Standard journey with flashes of Tom/Jerry playing a game of cat and mouse as Backdraft shot out the gate like a triple crown horse untamed.. Men quickly paired up and paced each other. Along the journey Q shared some good conversation with Chewy as he respectively took a moderate Mosey and hung back with a tired YHC. Tclaps to Waterpik and Coconuts for getting out there and pacing the lead of the PAX. Burgundy shared his hard commit to the Northshore half coming up in October.
Upon return with Bushwacker’s dice of doom in hand we alternated rolling knocking out a total of 50 rower sit-ups and in between 5SSH IC and 20 Burpees.
count off, annoucements, COT
Waterpik took us out in prayer offering intentions to all the F3 brothers!!
Appreciate the lead men!!
Thank you F3, ✌🏻👊🏻💪🏻!!
