January 11, 2020,
Special event location. Held at Jefferson Baptist church for the Stand Courageous event (instead of the Knoll).
Got a few pics today. Enjoy.
F3 Jefferson Baptist workout Bobby Hurley 1-12-2020, 00027
The FRA with Tony Perkins produced a men’s conference and its being held here at Jefferson BC January 10-11. We set up a demonstration table at the entrance of the event where we showcased brochures about F3, F3 cards, F3 coupon cinder blocks and Moneycat created an excellent 3 minute video about F3 that looped during the times men were entering or during breaks in the event. We handed out about 250 brochures. The leaders of SC read a promotional message about F3 and also invited men to show up for the F3 event to be held at 7:00am Jan. 11. Many men took notice and talked with us during the event. With the excitement and the storm my exercise list probably isn’t perfect. Forgive me.
Moneycat volunteered to step out of the exercise and operate the camcorder capturing some wonderful footage of the beatdown in the storm. Award winning documentation.
F3 Credo: Leave no man behind, but leave no man where you find him.
7:00am. Gave the Disclaimer.
mosey around the parking lot to warm up.
Warm up exercises.
12- arm circles.
14 toe touch stretches, spread feet, touch ground in center
Al Gore squats
high knees
Side Straddle Hops
Torso Stretch. Stretch torso to far to left. Upright. Right upright, back upright forward upright
Imperial Walkers.
It started raining some but most importantly the lightning started to get very close so we moseyed over to a portico on the east side of the building. PERFECT timing for the storm. At about 7:15 it became very dark and the wind kicked up to about 50 mph and the hard rain was going sideways like Forest Gump’s rain. It was beautiful. I wanted us to work out in the downpour but felt the lightning took precedent. I’m sure some woiuld have stayed out there with me but wasn’t willing to ask the men to be running lightning rods that day. We had to step out of the way a few times to let men get out of their cars under the portico.
Counter clockwise lunges walking forward and in a circle.
Counter clockwise lunges walking backward and in a circle.
Abe Vigoda A variation on the Windmill, which is performed much more slowly and with more stretching (aka “Old Man Style”). Plank position. Point left hand to sky. Then right hand to sky.
Plank Jacks. Side straddle hops but hands on ground
Moneycat led Bobby Hurleys.
CAT5 led the burpees.
Peter Parkers. Like mountain climber but legs go out to each side, not straight behind
Suicide Burpees back and forth across the portico
Forwards stretch walk
SUICIDES. Set up a long starting line for all to stand on.
Catalina Wine Mixers IC x 10. Starting in plank position, go down onto each elbow into a chilcutt. Last arm down becomes the first one to go back up into a plank. Then do a merkin. That’s 1.
(Chilcutt. An elbow plank. All elbows and no discernible movement)
Patty Cake Merkins,
Bobby Hurley’s. (Do a squat and slaps the ground with both hands like a Duke basketball player, then jumps up and raising arms as if taking a jump shot.)
Split-Irkins Do an Irkin but with your feet as far apart as you can manage.
Freak Nasties
COT Circle of Trust
Circle up for Count-O-Rama – ____
Name-O-Rama.
FNG’s Named – New FNG today is “Sparky” (Griff).
Welcome our newest member!
Bring it in tight for a sweaty and rainy wet Ball of Man!!
Took some group photos as well as the great videos!
Worms, Moneycat, Side Effects, Twinkletoes, Duracell, Yogabear, Sparky, Nature Boy, CAT5 and Banjo.
