WARMORAMA
20x SSH
20x Imperial Walkers
1 Squat/1 Leg Swing…up to 5 OYO
THANG
Run to the end of the pier and back (cut the loo[p out of the normal route)…plan was to go easy and get some good recovery in with the Krazy Ivan coming up.
COOL-O-RAMA
52 Crunchy Frogs IC
Shooter-lead restorative yoga to finish up
COT
count off, name o rama
Thanks, guys, for putting up with my lazy Q and to Bushwacker for posting my BB. If that’s not the laziest Q you ever saw I don’t know what is…
