DISCLAIMER and let’s mosey….due to a couple pax on limited duty (including YHC), we modified the Murph and limited the running. It also helped the pax work on pullups.
Mosey to Baby Foundry, OYO (On Your Own) four sets of 5 pullups, 10 merkins, 15 squats, then run around the museum and back for five more rounds.
Times up, let’s mosey back to the SF. Countoff, namerama, announcements, shoutouts and War Eagle took the prayer.
IRON WAS SHARPENED!
Fitness. Fellowship. Faith.
