DISCLAIMER, let’s mosey…
COP:
-IW x 30 IC
-Mt Climbers x 30 IC
-Arm Circles x 30 IC (15 ea. dir.)
Grab a rock and let’s mosey to the shelter:
1. Bulgarian Split Lunge (30 sec/ea leg)
2. Shoulder Press
3. Goblet Squat
4. T-pushup
5. Alternating Step-up w/rock
6. Squat Press
7. Side Lunge with Touch (Elf on the Shelf)
8. Merkins
9. Lunge and Rotation
10. Elevated Wife Pleasers (Rudy, stop looking…)
Rinse and Repeat for a total of two rounds. Times is almost up…send your rock home and on your six for some Mary:
-LBC x 20 IC
-Flutter Kicks x 20 IC
-Hello Dolly x 20 IC
-Penguins x 20 IC
-Dying Cockroach x 20 IC
Times up, mosey to the SF…
Countoff, namerama, announcements, and a prayer. It was an honor to lead. SYITG…
