Let the official record show that Cowbell was not only on time this morning, but approximately 93.6 seconds early, and as a result, YHC exclaimed “Gosh A’mighty!!!” because he was outnumbered 2:1 by the men of Oxford this morning (e.g. Ole Miss, by damn), where low 60s greeted us for a nice ladder and slalom beatdown. One of the Rebels yelled to the other “Are you ready?” and the other responded “Hell yeah! Damn right!” and so off we went.
Flim flam (Warmup, all IC, 10x-20x)
– Toe touches
– Self love
– Hillbillies
– Cherry pickers
– Seal jacks
Bim bam (Thang)
Simple ladder with reps starting at 10 and up to 100, but between each set, slalom the columns the same number of times (10 reps, one lap, 20 reps, two laps, up to 5 laps and back down to 1 lap)
10 8-count body builders
20 jump squats
30 merkins
40 plank jacks
50 crunches
60 SSHs
70 high knees
80 butt kicks
90 penguins
100 100s
Quick jaunt over to the benches for an “Electric chair” pyramid:
– 5 Bulgarian split squats
– 10 Step ups
– 15 Freak nastys
– 20 Urkins
– 15 Freak Nastys
– 10 Step ups
– 5 Bulgarian split squats
Hotty Toddy (Mary, all 10x IC)
– Crunchy frogs
– Flutter kicks
– Wife pleasers
– Gas pumps
Who the Hell are We? (COT, Count, Name-o-Rama, Announcements, Prayer)
Quick note that I’m going to lead a CSAUP Halloween-themed something or other on Sunday 10-30 around 3:30PM. Details to come, but save the date.
Thanks for joining gents. SYITG
