The Thang: Mosey around the parking lot and over to the track at oak alley/festival of lights. Burpee broad jump from first to second light. Lunge walk to next light. Burpee broad jump to next light. Lunge walk to next light. Bear crawl to base of band stand, which would be the staging area for the Dirty Macdeuce:
**A quick reminder to the pax to plank and wait after each lap and all OYO exercises. YHC has noticed a lot of hands on hips and huffing and puffing between sets and not much planking…
And we’re off:
Merkin, Monkey Humper, American Hammer x 12. Take a lap
Left Staggered Merkin, Squat, Real Freddie x 12. Take a lap
Right Staggered Merkin, Lunge, Flutter Kick x 12. Take a lap
Wide Merkin, Low Slow Squat, LBC x 12. Take a lap
Mosey to the shelter for some benchwork: LLSU x 20, Derkins x 10, RLSU x 20, Dips x 20
Mosey to the lawn for Mary: LBT x 20, Dolly x 20, Rower Situps x 20, High Plank, Low Plank, Low Plank Jack x 15, Dying Cockroach x 20.
Mosey to the flag for 10 Burpees OYO.
COT w/ shoutout by YHC
Good Times!
Roots
Moleskin:
Not sure how many times I’ve had the privilege to lead… probably somewhere between 50 and 75. Each time I do it, I enjoy it more than the last. My philosophy here is to keep it simple, keep a steady count and keep moving. I hope each time I lead the workout the newer guys see how simple it is to lead, the vets remember the basics and everybody is spent at the end. Thanks for the inspiration!
