Q vs Q on 1/7/2022 Our Department had been receiving calls for months about a group of “guys” working out at 5:30 a.m in Kenner. The complaints were never about the noise or other nuisances, but they were about the form. He complained about the push ups…. (they call it …
Repeated the Dora we did at the View this a.m. only this time is it was just 2 of us. Shout out to stiletto who originally brought this workout to the westward Ho. Warm up: side straddle hops, hillbillies, grass grabbers, Abe Vigodas, arm circles. Pre-Dora: sprint 50-yards go far …
Q v Q. Reluctant Yankee proved just how reluctant he is by backing out (presumably out of fear, though the claim was an “illness” or “injury”). So who would step up to face the formidable champion, Judge Boudreaux T Hawg, III? Who dared to face the swift and sure hand …
With a lukewarm Celsius energy drink in my cup holder, I scanned the sky for the remnants of a 600 year lunar event that was nowhere to be found, somewhat disappointed I didn’t venture outside at whatever I times I woke up during the window that surely was THE event. …
F3 Regional Court – View District In the View District Court of F3 New Orleans ————————————————————– F3 Nola, Petitioner, v. Jeffrey “Kuch” Green Respondent ———————————————————- Kenner (America’s City), USA Friday, Oct. 29th, 2021 APPEARANCES: The Honorable Boudreaux T. Hawgcycle, III, Pontiff, F3 NOLA; on behalf of the Petitioner. Fracsac, The …
YHC committed to the Star of the View as the IPC was completed Monday, and this guy had no intention of making a second go of it. Not sure who would be present, a simple beat down was prepared. Luckily Kimchi and Mambi showed up to prevent a one Pax …
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15, Imperial Walkers x 15, Shoulder Taps x 15, Floyd Mayweathers x 15, Arm Circles (forward) x 20, Arm Circles (reverse) x 20, Moroccan Nightclubs (especially for Fracsac and Bogey) x 20 1st Workout – …
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 6 Pax (Frac, Triple, Bar Tab, Mambi, Boo Boo and yours truly) enjoyed the beautiful morning with pleasant temps and relatively low humidity. Warm ups Bulgarian Lunges/Squats Arm Circles SSH …
Levee Frisburpee – Sure, Why not… It was a beautiful day at the View for the 8 PAX in attendance at Star. As the sky was getting pink, YHC said the disclaimer and moseyed to warmups. Determined to keep it interesting, YHC’s warmups for the day included: Grass Grabbers IC …
Four pax gathered for disclaimer and warmup including SSH, stretching, aerobics to get get the heart rate going. 7sx2 on the each side of levee -incline sit-ups -derkins -10 wacky jacks each way atop the levee Side bear crawlx2 up levee+ side squats + crawl bear down Run backwards upx2 …
