Mad Basketball Skills – from Fracsac
Mad Basketball Skills – from Fracsac

Mad Basketball Skills – from Fracsac

Date:2022-07-24
QIC:Fracsac
PAX:Catfish, Fracsac, Surge, Vagabond, Bullseye

5 Pax showed up to get the week off to a good start at the Renaissance.

Warmup was the usual stuff facing the bacon.

Next up was stations.

Station 1 – Burpees AMRAP
Station 2 – kettlebell swing with coupon
Station 3 – Frac Special with the 60 lb sandbag – Sweetness
Station 4 – Big boi sit-ups
Station 5 – Dribble the basket ball back and forth in front of NOMA- Timer
Rinse and Repeat

Next up 11s on the steps of NOMA- burpees and squats

Next was a basketball passing drill to the back of NOMA- 4 dribbles max then pass. Penalty for losing control or excessive dribbling. We did 8 counts.

Sunday Mornings

Return to flag with passing drills and 8 count penalties.

COT

T claps to Surge for EHing our newest Pax Bullseye! Welcome!!

SYITG