It’s been a while since I posted on a Monday. It’s also been a while since I Q’d. This morning I had the opportunity to do both. Q’ing is like a exercising in that the more you do it the better you get. Needless to say I appreciated the inquiry from Bartman even though I’m pretty sure he knew I was not a professional trainer.
We were 16 strong on this fall morning to witness me break the cardinal rule (burpees on Monday). Don’t tell Seaman.
We warmed up on “our” newly constructed plaza at the rear of the bandstand with:
SSH,IMP WALK, WINDMILLS,PLANK JACKS
Indian run to row station for four groups of ROWS, PLANK JACKS, BURPEES, AND SQUATS. Two sets of burpees counting to 10.
Next to a corner lawn for an 86 inspired workout of a three exercise routine of MERKINS,V-UPS, SQUATS. OYO sets of 5,10,15,10,5
Jog over to the bollards foe a series of parter suicides. Parter one breathes while parter two runs
Next to the picnic tables for DIPS, RT LEG STEP UPS, DIPS, LFT LEG STEP UPS
Closed it out at the flag followed by a quick job to find Gabrielle’s keys.
