PRE-THANG
50 MIN YOGA CLASS
WARMARAMA
20 IC SSH
20 IC IMPERIAL WALKERS
20 IC HILBILLIES
20 IC TOE TOUCHES
20 IC WINDMILLS
20 IC HIGH KNEES
20 IC BUTT KICKS
20 IC LIL ARM CIRCLES
20 IC OVER HEAD CLAPS
20 IC LIL ARM CIRCLES REVERSE
20 IC AIR PRESSES
MOSEY
THANG
1 MINUTE OF MERKINS
1 MINUTE OF SITUPS
MOSEY
10 BURPIES OYO
BEAR CRAWL FOR THE LONGEST BLOCK ON NORTH SHORE
9 BURPIES OYO
BUNNY HOP FOR THE LONGEST BLOCK ON NORTH SHORE
10 IC 8 COUNT UPPER BODY BUILDERS
MOSEY
10 OYO STEP UPS
10 OYO BOX JUMPS
10 OYO STEP UP OTHER LEG
10 OYO BOX JUMPS
10 IC DERKINS
15 IC FREAK NASTIES
10 IC DERKINS
14 IC FREAK NASTIES
MOSEY TO SHOVEL FLAG
MARY
20 IC FLUTTER KICKS
20 IC FREDDIE MERCURYS
20 IC LBC
20 IC PUTINS
20 IC J-LOS
COT BOM
