The days are starting to get a bit more humid and what was recently tolerable seems to be getting tougher. Today seemed that way, and I was happy when the workout was over.
Warm Up:
• Mosey around a bit and settle at the Tulane lawn
• SSH IC x 30, Imperial Walker IC x 20, Forward arm circle IC x 20, Reverse arm circle IC x 20.
First Thing:
• 10 Burpees EMOM for 10 minutes- sorry about the lack of music, will do better next time!
• Recover with some penguins IC x 20, and LBCs IC x 30
Second Thing:
• Mosey over to the garage, backwards run up the inclines and forward run the flats to the top
• Down the stairs to the bottom and then back up the other staircase
o To illustrate the lack of ventilation in the stairwell, someone’s weed lingered in the air adding to the sweat
• Back down again
Third Thing:
• To the benches for right leg power up IC x 10, Decline merkins IC x 10, left leg power up IC x 10
• Mosey back to the flag for some time killing wife pleasers
COT:
• Count off, namorama
• Welcomed FNG. Previous run-in with Pop o’ Lock or friends yields ‘Perp’. Welcome Perp!
