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Afternoon Delight – 1-03-2024 – from Almonaster
Iceketball! PAX: – Couch – Shamu – Big Willie – Stork – FCOJ – Subprime –…
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Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the…
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Afternoon Delight – 11-15-2023 – from Almonaster
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the…
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KB swings…Maybe we did too many. – from Strings
Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and…
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Sweaty Bells – 7-30-2023 – from Almonaster
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime –…
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Sweaty Bells – from Strings
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow…
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Afternoon Delight – 6-07-2023 – from Almonaster
Global Running Day! PAX: – SOGO – Poboy – Big Willie – FCOJ – Strings –…
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Afternoon Delight – from Strings
Usual calesthenics, 4 Rites, PSBs(painfully slow burpees), wind sprints, Qi gong moves, abs callanetics 0
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Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper –…
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Afternoon Delight 3-15-2023 – from Almonaster
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper –…
