Swole and Swift – aka Charles Bronson-ish – from Kenna Brah

Markers 50 Yds, 75 yds
@Goal Line – 50 SSH 1 is 1
Sprint to 50
50 Merkins
Bear Crawl to 75
50 LBC
Sprint to Goal
50 Air Squats
Sprint Back – Repeat 2 more times
Circled to cover the six’s and help them out as needed
Queried the PAX as to the reason they F3
Pivoted to Q-arama with the Pax wrapping up our last few minutes.
Downrangers from Katie TX
Prairie Dog
and ?? ( Can’t remember)

0