Almonaster
Almonaster

Almonaster

Backblasts New Orleans

Aloha Bells

Cool morning at 6:30 zoo parking lot. Workout began with a custom F3 Hawaii playlist: https://open.spotify.com/playlist/2N2sjLjUJN4klBJb334C1z Warm up SSH Calf stretch Arm circles front, back, chinook, Moroccan Nightclub Farmers carry to the fly with intervals of one-armed curls ten in each side, one armed walking presses ten on each side …

Backblasts New Orleans

Short Romp

YHC asked whether a Misty Mountain beatdown lasts 60 minutes or just 45.  The answer was swift and certain: 45, you $#%^*&!.  Oh well, it was worth a try.  Mosey to the Palm circle for a warm-up: some side straddle hops, imperial walkers, grass grabbers, arm circles, etc.  And then …