F3 New Orleans

Tag: Bartman

  • Cleveland- An alternate F3 Universe?

    T-claps to ‘Captain’ from Cleveland for posting with us today.  His presence destroyed the stereotype of what I thought airline pilots did on their overnight layovers in far away places like New Orleans.  Either Captain dusted off the glitter and rallied really well or he got a good night’s rest and was fresh for the Monday morning beatdown.  With a new found appreciation for pilots I did, however, question the pax-naming ability of our friends in Cleveland.  What could I have been: Doc, Doctor, Life-saver, McSteamy?  Not so fast here in Nola.  But it did have me thinking a bit of the 14 of us the sweated it out today with our less respectful names.  I decided we need a re-do a la Cleveland style:

    • Tinkles = Surgeon General
    • Reluctant Yankee = Enthusiastic Northerner
    • Angie’s List = Frank Lloyd Wright
    • Bartman = The Hawk
    • Jadaveon = All American
    • Koopa = Fortnight
    • I Love You Man = I Love You Man, Woman, or LGBTQ friend
    • Saban = Billy Cannon
    • Mulligan = Scratch
    • Roots = The Rock
    • Peppa = Co-Captain (being that captain is off the board)
    • Sand Bar = Earthsaver
    • Shrinkage = Sigmund

    Maybe one day we will get a chance to post in Cleveland!

    Oh and about the beatdown.  I was a sub for Swamp Cock’s VQ who had to change his plans at the last minute.  I enjoyed the lighter crowd and appreciated those who posted on this holiday week.

    Warm up:

    • SSH IC x 30
    • IW IC x 30
    • Peter Parker IC x 30

    Mosey to the track and Indian run to the row bars for four stations:

    • Burpees x 10 for the count
    • Jump squats
    • Rows
    • LBC

    Catch me if you can with the last guy dropping and doing 5 merks.  This took us all the way to fountain.

    At the benches:

    • Derkins x 10, Should taps x 10, Derkins x 10
    • LLS IC x 20
    • Dips IC x 15
    • RLS IC x 20

    Back to the track for progressive burpee count on the running men icons starting at one and progressing to 5

    Time for some Mary in golf course grass:

    • WW2 situps x 10
    • Penguins x 20
    • Dying cockroach x 20
    • V-ups x 10

    More Indian run to the pull up bars for 4 stations:

    • Pull ups x 10 for the count
    • Body builders
    • J Lo’s
    • Al Gores

    Jog/Sprint alternating intervals back to the flag.

    Some time to spare so we worked in some planks and marveled at a recently set record of 10 hours of planking.  Frank Lloyd Wright noted he probably couldn’t stand for ten hours.  Well played. Even The Hawk and Scratch found it humorous!  Earthsaver used his long arm to capture a group selfie.  Count off and nameorama. Enthusiastic Northerner provided some useful information to the group.  Surgeon General closed us with prayer.  Thanks for visiting Captain!

     

  • I don’t like anyone behind me when talking – its a fact

    Douille was sick!  Got the 455am text and of course – I knew I would cover it.

    I handed off my Friday Q so that Peaches and Angie’s List could have their VQ!

    So as I walked up at 529 – I gave the disclaimer and we were off.

    Ran to the field across the street for my normal COP#1 warmup – SSH, Imp Walker Squats, Mtn Climbers and LBCs.

    Blood pumping so we mosey’d to the first beach at the FLY.  Here the speedsters would PLANK walk and wait instead of just plank.

    At the beach we did some actual PLANK WALK, Shoulder Taps, and some NOLAN RYANs L and R which I changed to Pedro Martinez’s – PAX  didn’t like that – won’t do it again.

    Mosey’d to the HILL.  At Monkey Hill we did 10 burpees, cross the MTN 9 burpees, cross back 8 burpees, until the first PAX finished.

    After the the descending ladder of burpees we lineup on the Soccer Pitch for World Cup action.

    Speed races in 2s.  Across both soccer fields.

    Mosey’d to the Labyrinth.  At the Labyrinth we did flutter kicks, single leg wife pleasers R/L X 15 , hip dips R/L x 15,  and dying bugs.

    Mosey’d back to the FLAG to close out the beatdown.

    Thanks for the opportunity to lead- Douille hope you feel better.  I’d like to see more SPRINTS incorporated in our beatdowns.    Also would like to bring the Ultimate Frisbee burpee fest to Audubon Park one day.

    Thanks Roots for the help with the PAX.

     

     

  • Remember Little BigHorn

    Just like Armstrong Custer yhs took charge of the Q from 86 without a clue as to what to do. So we made it up as we went with disastrous consequences.

    Headed out for real quick mosey to the bandstand where did 21 SSH followed by 10 Burpees Deconstructed
    (10 Mericans w/ 10 Squats)
    then
    21 LBCs
    10 Mericans w/ 10 Squats

    An event shorte mosey to Oak Alley Lights
    Lunge to each light then 10 Mericans w/ 10 Squats

    Got into 2 lines, should have been 3 for some “Catch Me if You Can Indian Run” to Row Bars, with last guy doing 10 mericans

    Count was 10 Row’s, with pax doing Hello Dolly, Rosalita, and Mericans

    RINSE & REPEAT cause I had to stall and had no plan.
    Count was 10 Row’s, with pax doing Hello Dolly, Rosalita, and Mericans

    Catch me if you can indian run, 2 lines with last guy doing 10 mericans

    back to Oak Alley where we repeated the Lunge to light then 10 Mericans w/ 10 Squats

    We then took the Shelter for RLSUP / LLSUP x 21
    10 Mericans
    RLPUP X21 reverse LLPUP X21
    10 Dips or 10 inverted Mericans

    Into the grass for a double ring of fire 10 -Mericans for a total of 20 Merican

    Call out circle of Mary, LBCs, Box Cutters, Peter Parkers, Russian Twist, Crunchy Frog, Penquin, and maybe some more it was hot! Back to circle where we were greeted by Chacquita recovering from hernia reconstruction!

  • Running Introduction

    Not enough can be said about what we can achieve when we are held accountable.  I’d had a long week by Friday morning and the weekend wasn’t looking any better.  No need to get up at 5 right?  Not quite.  Roots had already texted earlier in the week to let me know I had the Q and just knowing it was my turn to contribute was enough to drag myself out of bed.  I’m not saying I did it very quickly and when I forgot my watch and had to go back inside to grab it I knew time would be tight!  Salt it the wound when I arrived and found a movie production taking up all the parking.  I grabbed a spot much further than normal and could see the Pax staring at their watches as I ran up to meet them.  F3 disclaimer on the fly as we moved quickly into the warm up.

    Warm Up:

    Quick Mosey to the flag where this spring’s duck shit has sprouted some aggressive grass. Knowing the shoulders would be a little tight from Wed:

    • Plank Jack IC X 30
    • Peter Parker IC X 30
    • Mountain Climber IC X 30

    Mosey to the neutral ground for F3 marketing BLIMPS.  Several cars patiently waited on us to cross so at least a few people noticed.

    Slow Mosey from the neutral ground to in front of the Loyola music building where We found some benches:

    • LLS X 20
    • Dips X 20
    • RLS X 20

    Long Mosey to the Tulane Parade grounds.  Smell of bacon was in the air.  BLIMPS at the corners and 1/2 way mark.

    Mosey to Wolfpack for a double line Indian Run to the top. Hustle down the stairs.

    Mosey to touchdown Jesus for one round of dying cockroaches IC X 20.  Mumble chatter suggested perhaps the pace between locations was faster than desired but everyone made it!

    Mosey back to the flag just in time.  Count off, namorama,  ball of man.  After a little grab ass in the ball of man, the Pax redirected and joined me in a prayer of thanks for the abilities we have including the mental strength to get out and post with our brothers!

  • It’s Douille’s fault…

    YHC had a gut feeling there might be a need for a Q this morning and by 05:30 after a brief inquiry as to the whereabouts of YSR and/or Douille , it was time to Q on the fly…

    The Thang: Mosey around golf parking lot and over to bandstand area for warmup COP: SSH, Mtn. Climber, Imp. Walker, Plank Jack x 25 and 10 Burpees OYO for Seaman.

    Next,  Squaticides – – Run from first light to last light and do 20 Squats. Back to the first light and do 19 Squats. Back and forth all the way down to 1 for a total of 210. Plank for the six.

    Mosey to the shelter for some bench work. Incline Merkins x 15, LLSU x 20, Derkins x 15, RLSU x 20, Dips x 15

    Over to the grass for Voluntary Mary x 15. Approximately 15 of the pax led us through 15 reps of their favorite ab exercise before time got us.

    Back to the flag for cot w/ shoutout by YHC

    Good Times!

    Roots

    Not sure if we were 20 or 21. Missing one or two pax. Let me know who please…

  • Did I mention the ISI Challenge….

    So as 23 PAX gathered in the short-lived gloom, YHC reminded everyone that this month’s ISI challenge is 10,000 Merkins in one month.  Quite the task as that equates to an average of 333.33 merkins/day for those who are mathematically challenged.  Merkins were promised and as you will soon see,  Merkins were delivered.  After the standard disclaimer, we were off!

    Mosey around entrance to Golf Club and then to front of bandstand for Warm Up:

    • Hillbillies X 20 IC
    • Windmills X 15 IC
    • Imperial Walkers X20
    • Forward Arm Circles X15
    • Reverse Arm Circles X15

    Then short Mosey to Oak Alley for Red Barchetta (went deep in Exicon for this one).  Apparently it’s supposed to get your heart racing like a “Rush song”.

    • Start at 1st light run to last light for 100 SSH
    • Run back to starting point
    • Run to 2nd to last light for 75 Mountain Climbers
    • Run back to starting point
    • Run to 3rd to last light for 50 LBC’s
    • Run back to starting point
    • Run to 4th to last light for 25 merkins
    • Last is 10 Burpees

    I agree the routine got the heart racing, but even though I’m a fan of Red Barchetta, I think this Rush song seems more appropriate:

    Here’s to all you Working Men! Or is it Working #HIM?  BTW, where’s all the merkins?  That’s only 35 including the burpees…

    Next Mosey to Kickball Field for Merkin Ladder.  There they are!!!

    • Start on one side and do 20 merkins sprint to other side and do 19 back to starting point for 18 and so forth until you hit 1. 210 merkins total if you’re counting.  Now we’re cooking…or at least our chests are burning.

    Quite a bit of mumblechatter during this routine.  I even think I heard some comment about t-rex arms that help some of the PAX do push-ups faster… All I got to say is sometimes it’s good to be short…or short-armed.

    Next mosey to shelter for

    • Incline Merkins X15 IC
    • Right Leg Step Ups X15 IC
    • Decline Merkins X15 IC
    • Left Leg Step Ups X 15 IC
    • Merkins X15 OYO

    Next mosey to right outside shelter for

    Mary

    • Flutter Kicks x 15 IC
    • Penguins X 20 IC
    • Tin Snips X 15 IC
    • Nolan Ryans X5 each side OYO

    Mosey to Flag for Count-Off, Name-o-rama, Intentions and Prayer.  PAX, don’t forget about NOTC 2-miler this Wednesday.  Should be some good F2 and recruiting opportunities.

    So, for those counting, that’s 320 merkins to get your ISI Challenge day started.  Keep ‘em coming and Go Team Gabrielle!

    Thanks for letting me lead.

  • Core Crunch

    My first Q in a while was core-focused.  I rolled in hot and was the last one to join the PAX.  We kicked things off with some warm-ups in place:

    -20 x SSH

    -20 x plank jacks

    -20 x mountain climbers

    Then we moseyed over to fairway near the pull up bars.  The sprinklers were on, but it didn’t seem like they’d hit us where we circled up…but then they did.  Whoops.  We did a J-Lo Ring of Fire, with exercises up to 5 while the rest of the PAX planked.

    We then Indian Ran to the benches at the front of the park.  We did a Dora 1-2-3 with 100 LBCs, 200 Nolan Ryans and 300 LBTs.  Time was running out though, so we modified our last exercised and headed on.

    We ran 1 x running man jog, 2 x running man sprint to a green spot near the row bars next.  We circled up and did some more core exercises:

    -20 x Hello Dollys

    -20 x Rosalitas

    -20 x Dying Cockroach

    -20 x J-Lo

    Then back to the flag to count/name off.  Good to get back in the swing of things, Q-wise.

  • Wolfpack Mtn intro to the Deck of Death

    A little slow with the bb but here it is nevertheless…

    Inspired by the new for sale deck of death – and realizing that as far as I know – the Uptown crew has never lived a Deck of Death.  So I brought a deck and we did the deed on Wolfpack Mtn.

    We ran to the lower area of WPM – here we did SSH x 2o, Imperial Walker Squats x 2o, Mtn Climbers x 20 and Dying Roaches x 20.

    From there we ran to the top.

    At the TOP we started our deck of Death!  – Spades were burpees, Hearts were plank jacks, Diamonds were merks, and Clubs were Peter Parkers

    Each ACE was a lap down the stairs then up the other stairs.

    I removed the twos.  So we did 151 of each exercise.  We didn’t complete the 9 and 10 of spades so we were 19 burpees short but all other suits were completed.

    We did 3 aces but on the 4th ACE ran back to the flag.

    We had a solid PAX of 24.  I unfortunately didn’t document the PAX but I will add some names of guys I was 100% sure were there.  I will add some names if you notice your name is missing – send me a text or email F3 NOLA.

     

  • sometimes you eat the bear and sometimes the bear eats you

    The PAX gathered at the AO ….

    Standard disclaimer and mosey around the track with a left turn across Magazine St, past the Audubon Zoo sign and into the green parking lot.

    Warm up COP

    5 burpees OYO , SSH x20 IC, Peter Parkers x20 IC, Sealjacks x16 IC (sealjacks are boring), Mountain Climbers x20 IC, 5 burpees OYO.

    Mosey across the parking lot and through the gates to the Southeast Louisiana Flood Control System (aka the levee). Line up on the path for 7’s. Catalina wine mixers at the bottom and 2 leg lunges at top. OYO.

    PAX moseyed to the molehill at the end of the fly soccer fields. Pair up. Partner 1 bear crawls over the mountain, down the other side, does 30 LBCs, then moseyed back around the mountain.  Partner 2 holds a low plank until 1 gets back.  Flapjack twice.

    Mosey to the fly playground, divide into rough groups of five to rotate through pullups, incline merks, decline merks, dips, and plankjacks.  Pullup group had the count of 10.

    Fast mosey to the labyrinth for quick Mary. Russian Twist x10 IC, Hello Dolly x10 IC, LBCs x10 IC.

    Times up.

    Mosey to the flag and one minute over.  Yankee is likely drafting the email of admonishment as YHC types.

    Count off and Name-O-Rama.  With such a large group today we missed an FNG, who stealthily invented his own name.  That would not stand, however, and our friendly canadian  was named “Bieber.”

    Announcements, intentions and close.

    Thanks to all for putting up with YHC’s fumbled organization on the exercises. The Pax ate the Bear, but the Bear ate YHC.

     

  • Here’s Johnny!

    YHS is back! Excited to be free of the mesh restrictions I was ready to join the Pax and get back on it. When the Q decided to Fartsack it, an FNG at the flag, YHS was ready roll, we needed a TYHAC!

    Warm up of SSH X 21, Peter Parker x 21, Mountain Climber x21, and Forward and Reverse Arm Circles

    Mosey to row bars:

    Pax broke into 4 groups doing lunges, low slow squates, monkey humpers, with Rows as count of 15.

    Mosey to a nice glade were we did Jack Webbs 1:2 reaching 11 Mericans

    Two column Indian Run to the benches
    RLS x21, Dips x 21, LLS x21, Dips x21, RLPU x 21, LLPU x11

    Back to the track where we lunged for 2 running men, sprinted for 2, lunged one more and sprint to Circle of Mary T-Box where an unglorious combination of Holly Dolly x10, Pickle Pounders x10, Box Cutters x10 and LBCs x10

    Best effort mosey to the Pull Up bars for a max effort on the bars then on to the circle to arrive at precisely 6:15

    We had an FNG who had been EH’d by NipTuck who was supposed to Q but has now taken the title as Queen of the FartSack! I couldn’t find the right lexicon for this but Peppa pointed out this was Blue Falcon moment for sure!

    Until he introduced himself, TYHAC was to be his name but the FNG announced his birth name as Raoul. This brought back a rush of vivid memories of the 1982 movie Eating Raoul, where a couple kills swingers to get a downpayment on their house. So Raoul is now known as Swinger amongst us.