Circuit training
Northshore
Circuit training
Northshore

Circuit training

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Date:03/27/2018
QIC:Chewy
PAX:Burgundy, Steve, Shooter, Turtle

5 pax met this morning at the trailhead, YHC stole the Q from the ailing Turtle.

Warm up: Down Dog and hip flexor stretch

Circuit Training:

  1. Jump rope 4 x 50
  2. Lateral band walk
  3. Forward and backward lunge with indian club swings
  4. Single leg RDL with 15lb DB
  5. Wall slides for lower trapezius

Rinse and Repeat

Cool down: Hamstring, Piriformis, hip adductor stretch

COT: Name o rama, prayer.

Thanks guys for letting me lead.

Chewy