First Q of the year so I’ll try a backblast! Hoping it sticks! Looking for something a little different we tried a coin flip beat down. Heads = an exercise, Tails = an exercise. If head or tails is hit two times in a row, that exercise is retired and …
Iceketball! PAX: – Couch – Shamu – Big Willie – Stork – FCOJ – Subprime – Wild Turkey – Manchovy – Almonaster Warmup: Mosey to the parking lot on River Road. Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus …
Twas a light showing this new year’s morning, with 6 brave souls showing up to start the year off right. One of my new year’s resolutions is to complete the Murph Challenge this Memorial Day. That’s a 1 mile run, 100 Pull-Ups, 200 Merkins and 300 Squats and another 1 …
12 Toys of Christmas! PAX: – Dax – Jingle Vader – Subprime – King Kong – Willie – Reluctant Yankee – Brown Bag – Tiny Tot – Douille – Gabby – Couch – Almonaster Mosey to the Tulane Breezeway. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm …
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the Statue by the Zoo. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Hill Billy’s – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance …
Back to Running! PAX: – FCOJ – Subprime – Couch – Almonaster Warmup: Mosey to the Statue by the Zoo. Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Hill Billy’s – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance …
Bricks are our friends! PAX: – Couch – Bullseye – Almonaster Warmup: Modified warmup! Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance on 1 foot for 10 seconds – Each Foot Grass Grabbers – 10 The Thang: We …
No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified warmup! Arm Circles -10 IC Reverse Arm Circles – 10 IC Duck Flaps – 10 IC Balance on 1 foot for 10 seconds – Each Foot Corkscrew Arms – 10 IC On the ground …
4 PAX showed up. Moseyed to the field in front of the zoo. We did the following warm-up exercises: Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and SSHs. Moseyed to the statue in front of Audubon Zoo. And did the following sets: Set 1 Inclined Merkins x 12 …
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie Q’d the warmup! SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
