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PAX:
– FCOJ
– Subprime
– Couch
– Almonaster
Warmup:
Mosey to the Statue by the Zoo.
Side Straddle Hops – 20
Arm Circles -10 IC
Imperial Walkers – 10 IC
Hill Billy’s – 10 IC
Reverse Arm Circles – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Run a Lap around the Parking Lot
Merkins – 20 IC
Dips – 20 IC
Incline Merkins – 20 IC
Run a Lap around the parking Lot
Squats – 20 IC
Right Leg Lunge – 10 IC
Left Leg Lunge – 10 IC
Bobby Hurleys – 20 IC
Run a Lap around the Parking Lot
Burpees – 10 OYO
Run a Lap around the Parking Lot
Mary:
LBC’s – 20 IC
Freddie Mercuries – 20 IC
Hello Dollies – 20 IC
Angry Roach – 20 IC
Willy’s Penguins – 20 IC
Vladimir Douillie’s – 20 IC
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