12 Toys of Christmas!
PAX:
– Dax
– Jingle Vader
– Subprime
– King Kong
– Willie
– Reluctant Yankee
– Brown Bag
– Tiny Tot
– Douille
– Gabby
– Couch
– Almonaster
Mosey to the Tulane Breezeway.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Balance on 1 foot for 10 seconds – each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Santa has left presents all around for us to find.
Mosey to the Pull-up Bars.
12 seconds of pullups. Those not in Rotation will hold the Christmas Boat Pose.
Mosey to the base of the mountain. Going up each level we will find 7 more toys.
Slow Merkins – 12 IC
Slow Leg Lifts – 12 IC
Low Slow Squats – 12 IC
Christmas Diamond Merkins – 12 IC
Christmas Star Jumps – 12 IC
Plank Elf Punches – 12 IC
Santa’s Burpees – 12 OYO
Mosey down the mountain to the benches.
Slow Incline Merkins – 12 IC
Dips – 12 IC
Bench Step Downs – 6 each leg
Decline Merkins – 12 IC
Mary
LBC’s – 20 IC
Papa Noel Douiles – 20 IC
Back to flag!
Birthdays
Anniversaries
Announcements
Intentions
Thanks for the opportunity to lead!
