What a blessing to be standing in the early morning Summertime bright gloom for a Saturday MuscleShip adventure through the park. 7 Pax gathered a short disclaimer of self awareness of safety and effort was given and the fun began. Mosey to the baby foundry – along our route we …
YHC saw the previous week that the Mucsleship did not have a Q and took the opportunity Q his first visit to the Muscleship. Quick disclaimer was given and warm up. Warm-Up Smurf Jacks x 21 Imperial Walkers x 21 (the PAX quickly saw a theme but were incorrect YHC …
Whenever I sign up to Q or when someone signs me up to Q (Fracsac, Hawgcycle, Tool, et. al., there is always a nervous energy that starts to build up until the morning of the beatdown. I’m not exactly sure what causes that. Maybe its leading the PAX, maybe its …
I had been looking forward to this (1 day after) Birthday Q. Since I am a Physical Therapist I wanted to introduce a few exercises that I have my patients perform in the clinic or suped-up modifications of those exercises. I had considered using the great lawn for a portion …
When Tool asked me if I wanted to Q the Muscleship the Thursday before, it brought to mind how far I’ve come since starting and that I could not have done without the support of my F3 friends. From Willie continuing to try to get me out here, from seeing …
teamwork (noun): work done by several associates with each doing a part but all subordinating personal prominence to the efficiency of the whole. Seven men showed up eager to build some muscle on Saturday. YHC surfed the F3 site the day before for some fresh ideas and felt some sort of …
As many New Orleanians might be aware, Hamilton has been playing at The Saenger for a 3 week run. As many F3ians might be aware, Da Parish and Rudy have a thing for musicals. So of course, the Hamilton workout was an obvious combination. And a plot was hatched – …
I know this is overdue but writing a backblast is better late than never. I took my first turn at the Muscleship with the stiff competition of the Mothership Endymion run. It’s 6:30 am and no one joins me. Now its 6:31, 6:32,…6:35 and I think to myself, do I …
My first attempt at a MuscleShip beatdown was today and a bit out my comfort zone. This is given the effort of not incorporating running (which I love so much). But we did, and needless to say this eventually adds up to a number of repetitions and exercises and counting…. …
We posted for a beatdown at 6am in preparation for the REX ROYAL RUN 2019. We arrived to find it under 40 degrees and to find Fracsac and Two Yutes had already run a lap around the park. A quick disclaimer – then we mosey’d over the bandstand. A brief …
