F3 New Orleans

Tag: Jingle Vader

  • Q vs. Q at Fight Club

    Our friend F3 Bono from F3 ENC reached out to us a few months ago about an idea they were using at one of their AOs – Q vs. Q.  The idea is simple, start with a five minute warm-up, then for the next 40 minutes two Qs battle it out to see who can deliver the best beatdown.  Each Q gets 2 ten minute rounds to deliver the pain.  It’s kind of like a dance off…actually it will be a dance of when it’s Rudy vs. Da Parish.

    YHC thought Fight Club would be the obvious place to hold a competition like this, so I reached out to Rev Sox and we decided to do a trial run.  The plan is to have a Q vs. Q battle at Fight Club on the last Wednesday of each month starting in 2019.  Let’s get a couple of guys on the docket for  1/30/19.

    Warm-up

    Amnesia was voluntold for the warm-up:  SSH x 30; Good Mornings x 10; Squats x 20 – All in cadence

    Q vs. Q

    YHC won roshambo and decided to go first.  Being that it was the national day of mourning for George H.W. Bush, I decided to go with a tribute to #41, a man I think would have been all about what F3 is doing.

    Round 1 – Hawgcycle

    George H.W. Bush was the 43rd VP of the U.S. so in round one the plan was to complete 43 burpees:

    14 burpees OYO

    President Bush joined the Navy at 18, six months after the bombing of Pearl Harbor.  During his time in WWII he piloted 58 missions.

    Merkins x 18; Squat Jumps x 58

    14 burpees OYO

    He was awarded the Distinguished Flying Cross for his military service

    Iron Cross (left leg) x 10; 5 burpees; Iron cross (right leg x 10); 5 burpees

    After WWII he went to Yale where he became a cheerleader like his father and future son.

    Mary Catherine’s x 10 (IC); 5 burpees

    Flags are at half staff today – Hold a mission impossible for 41 seconds.

    Round 1 – Rev Sox

    Rev Sox informed us that he has always been self-conscious about his teeth.  He was born missing 3 of them.  Which JV responded with “I was born without any teeth.”  Touché JV.

    In hopes that we would all lose some teeth, Rev Sox had us do the tooth fairy up the steps.  2 merkins at each step all the way to the top for a total of 56 merkins.  Bear crawl each landing.  Then at the top, lunge walk to the other side and run back down.  For the second iteration, we  did 1 merkin at each step for a total of 28 merkins.

    Round2 – Hawgcycle

    Let’s move to the presidency.  As H.W. famously promised “No new taxes” to start his presidency, YHC promised “No more burpees” to start round 2.

    H.W was the 41st president, so the plan is to do 41 eight-count body builders during round 2.

    14 eight-count body builders

    The Cold War ended during 41’s presidency so we proceeded to tear down the wall by bear crawling to the top of the levee then doing 30 AMERICAN HAMMERS in cadence at the top.  We bear crawled back down and did 20 Russian Dips at the bottom.

    14 eight-count body builders

    41 signed a trade agreement between the U.S., Canada, and Mexico famously known as NAFTA during his presidency.  To commemorate this, we did Mexican Jumping Beans and Flutter Kicks – Canadians love flutter kicks.

    Not enough time to do the final 13 body builders so YHC called an audible and had the pax do 13 burpees.  I broke my promise just as President Bush did when he raised taxes.  Sometimes circumstances call for it, right George?

    Round 2 – Rev Sox

    Rev Sox and I had a good friend, Charlie, pass away from cancer earlier this week.  Charlie had his leg amputated earlier in the year and had been hoping to recover enough to walk the Crescent City Classic in April.  Rev Sox is not what you would call a runner, but Charlie had convinced him to sign up for the Classic.  In honor of Charlie, Rev Sox is now training for the Classic in April.  Round 2 was dedicated to Charlie as we ran a 1 mile route along the levee.

    NMM

    • JV and Amnesia were tasked with choosing a winner in the first F3NOLA Q vs. Q.  They failed miserably as they called the battle a draw.  Our hope was that a clear winner would be chosen before the COT and that man’s hand would be raised in victory just like at a boxing match.  Well that didn’t work out.  This appears to be a design flaw.  Perhaps we should do the scoring anonymously online as they do in ENC.
    • I didn’t mention the Thousand Points of Light during the workout, but that is one of 41s more famous initiatives.  I certainly think F3 falls perfectly in line with his vision.  Americans taking the initiative to make our world a better place.  In addition to the free daily workouts, there are other great things going on across the nation.  Check out programs such as Speed for Need, Operation Sweet Tooth, the Darby Project, or F3 The Mission, just to name a handful.
    • TAP for the friends and family of Charlie.  He was one of the most humble, unassuming men I have ever met.  He endured a lot of pain and heartbreak in the last few years of his life, but he remained strong and continued to share his faith with a joyful heart and attitude.  He will be missed by our community, but he has left a lasting impression on those that know him.  Help us all to have the strength, joy, and faith that Charlie showed.

     

  • 12-0 at #Rockne City

    What a beautiful, cool, crisp day for football. Or at least to celebrate football. So 18 men gathered in the gloom at Pontiff Park in a celebration of Notre Dame’s undefeated season, Rockne style. OK, so maybe 1 man was celebrating Notre Dame’s perfect season, but that man was the Q (YHC) so he forced his opinions on everybody else. I know Rudy was with me in spirit. A quick disclaimer and off we go.

    The Warm-Up:

    SSH x 20 IC
    Peter Parkers x 20 IC
    Hill Billies x 20 IC
    Plank Jacks x 20 IC
    Arm Circles IC, 10 Forward, 10 Backwards
    Windmills x 10 IC
    Mountain Climbers x 20 IC

    Grad a rock and head to the track.

    The 12:
    Notre Dame finished the 2018 season undefeated at 12-0. Our last undefeated season was 2012. Notre Dame was the only college football team to beat 12 FBS schools this season. And if we win 2 more games, we will win our 12th national championship. The Pax could hardly contain their excitement. Da Parrish and Bogey marveled at Notre Dame’s gauntlet of a schedule. Rev Sox and Hand-Granada were speechless. War Eagle knew it was coming, and did not show because he could not bear it. Hawg removed his shoes in homage. Mahatma was so inspired, he almost removed his Clemson orange t-shirt (but he didn’t…)

    12 reps of each rock exercise to celebrate the 12 victories this year. 3 rounds to celebrate the #3 ranking.
    Rock shoulder press x 12 IC
    Rock curls x 12 IC
    Rock rows x 12 IC
    Rock squats x 12 IC
    Rock chest press x 12 IC
    One lap around the track, sprint the straight aways, jog the curves.

    Rock shoulder press x 12 IC
    Rock curls x 12 IC
    Rock rows x 12 IC
    Rock squats x 12 IC
    Rock chest press x 12 IC
    One lap around the track, sprint the straight aways, jog the curves.

    Rock shoulder press x 12 IC
    Rock curls x 12 IC
    Rock rows x 12 IC
    Rock squats x 12 IC
    Rock chest press x 12 IC
    One lap around the track, sprint the straight aways, jog the curves.

    Circle up for some Mary
    LBC x 20 IC
    Penguins x 20 IC
    Flutter kicks x 20 IC
    Dying cockroach x 20 IC
    Hello Dolly x 20 IC
    American Hammer x 20 IC

    Finally, rock lunges with a twist x 10 IC.

    The we returned our beloved rocks, and moseyed back to the flag.
    High plank for 30 sec, left arm plank for 30 sec, right arm plank for 30 sec.
    Left leg cross-over Merkins x 10, Right leg cross-over Merkins x 10.
    Hamstring stretches for a cool down, and a strong finish.
    Count off, name-o-rama, announcements, intentions, and a prayer. Hawg thoughtfully offered a prayer for Notre Dame to beat Clemson (at least I think that’s what he meant…)

    Thanks for letting me lead. Here’s to a great season. Go Irish!
    Walleye

  • Rain or Shine at the Mothership!!!

    Pre-Thang

    23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm Saturday morning on the first day of December.  At 6:30, YHC gave his standard disclaimer and off went the PAX.

    (missing PAX in the photo: Bogey, King Kong, Smooth, SwampCock)

    Warm-ups

    Short mosey to the Peristyle and did the following in cadence:

    SSHs x 20

    Windmills x 10

    Forward Arm Circles x 10

    Backward Arm Circles x 10

    Hill Billies x 20 (with Fracsac’s witty comments as YHC was trying to explain what the heck are the Hill Billies to the FNGs)

    Peter Parkers x 15

    MC x 15

     

    Partner Workout

    Picked a partner and jogged across the street to the Great Lawn. Magically, bunch of cones (dividing the field in halves) were set up in the middle of the field.

    Part 1 – Starting in the middle of the field, each PAX ran toward his sidewalk and back to the middle and performed 15 patty cake merkins with his partner, rinse and repeat with 10 reps, rinse and repeat with 5 reps.

    Part 2 – Starting in the middle of the field, each PAX ran toward his sidewalk and back to the middle and performed 20 synchronize big boy sit ups. Rinse and repeat with 15, 10, and 5 reps.

    Part 3 – Starting in the middle of the field, each PAX ran toward his sidewalk and back to the middle and performed 20 synchronize squats. Rinse and repeat with 15, 10, and 5 reps.

    Part 4 – Starting in the middle of the field, each PAX ran toward his sidewalk and back to the middle and each PAX performed 5 burpees jump over. One PAX was doing the burpee jump over the other PAX, who was in the low plank position. Flap Jack. Each PAX did 4 rounds (total 20 burpees jump over each)

    When finished, Mahatma-Ice gave a 20 second count, then moseyed to the fountain in front of NOMA and waited for the six.

     

    The Thang

    Starting off at the fountain in front of NOMA, each Pax had to do the following OYO:

    Round 1

    • 20 box jumps
    • 20 incline merkins
    • 15 box jumps
    • 15 merkins
    • 10 box jumps
    • 10 derkins
    • 5 box jumps
    • 5 diamond merkins
    • then moseyed to the last light post and back to the fountain (about 0.5 mile)

    Round 2 – rinse and repeat but shaved off the first set of 20 box jumps and 20 incline merkins, then moseyed to the 7th light post and back.

    Round 3 – rinse and repeat but shaved off another set of 15 box jumps and 15 merkins, then moseyed to the 5th light post and back.

    Round 4 – rinse and repeat but shaved off another set of 10 box jumps and 10 derkins (leaving with only 5 box jumps and 5 diamond merkins), then moseyed to the 3rd light post and back.

    In addition to the mileage, the PAX toughed out 100 box jumps and 100 different forms of merkins.

    T-claps to Mahatma-Ice for setting the tone early. Not an easy task to do 100 box jumps, all those merkins, and all those miles. Once again, everyone got stronger for coming out to a F3 workout. Respect!!!

     

    Round of Mary

    Moseyed to the grass field next to NOMA and did the following in cadence:
    Hello Dolly x 20
    Dying Cockroach x 20
    Flutter kicks x 20
    American Hammer x 15
    Moseyed back to the flag with 30 seconds left. Why not 3 more burpees???  PAX finished the workout at 7:30 a.m.
    COT

    Count-O-Rama 23PAX, Name-O-Rama, announcements, intentions. 2 FNGs (Hank and Hatchling).  Hank is a reference from King of the Hill. Hatchling because he is only 18. Our thoughts and prayers for I Love You Man’s niece with her recovery from brain surgery and King Kong’s 2.0 with her girls’ scout camping over the weekend. Thank You all again for the opportunity to lead. Always a pleasure and honor to workout with the PAX. SYITG

    King Kong

  • Rarajipari on WPM

    I took the Q this am bc I have been dying to try some Rarajipari after Hawgcycle told me about playing it in City Park for the 610 Stomp.

    We showed up for a hot 68 degree AM in the gloom.  We had a FNG – (CHIHUAHUA) named after the province in Mexico that is home of the Tarahumara people who invented this game.   He was wearing a Bulldawg shirt so clearly this is a man of great taste and pedigree.  Thanks to Brown Bag for EH’ing him!

    We gave the disclaimer and headed directly to Wolfpack Mtn.  I picked up a bucket of balls on the way.

    At the base of WPM  SSH x 20 IC,  Dying Roach x 20, Imperial Walker Squats x 20, and Mtn Climbers x 20

    Partnered up – got a ball and started to play RARAJIPARI on our way up the MTN.  At each end of the garage we did 10 merks.  Congrats to the winners Sandbar and Saban who won the race up the MTN.

    At the top of the MTN.  We circled up for Peter Parkers x 20, Flutters x 20, Parker Peters x 20 and Hip Dips each side x 10 each.

    Then we got a new partner and went down the garage with 5 squat jumps at each side.  This in hindsight was probably a bad exercise choice. –  Most of the PAX did their jumps with their  back to the balls still rolling down the MTN.  A couple of near missed ankle injuries – as far as I know – no injuires occured.

    Congrats to Mariah and Peppa for winnning the race down.  It certainly helped that their ball plummeted over the edge to the bottom floor from 6 stories up.

    At the base – we put the balls in the bucket and ran to the benches.  At the benches we did x 20 shoulder taps x 20 power ups left and right, and x 20 dips.

    We sealed the deal with x 15 low country crab in cadence.

    Then we hustled back to the FLAG.  If you got to the FLAG before the 6 each PAX knocked out a  BLIMP or as far as he could get.

    Announcements:  Tree sale at HNJ tonight!, Lycee is having a Christmas Market Saturday

    Thanks for letting me Q – I’m looking forward to a Flaming Lips beatdown next Friday!

     

  • Okwata Single Leg Beatdown (plus)

    The cold relented, and YHC was bringing a classic beatdown to the PAX.   Disclaimer and then . . .

    Warm-Up: mosey to the fountain and then circle up for SSH x25, Abe Vigoda x15, Arm Circles x 20 (10 each direction), Imperial Walkers x25, Peter Parkers x20, Parker Peters x20, Grass Grabbers x15.

    The PAX moseyed around the fountain and went to the fountain barricade for the single leg beatdown.

    COP1: 3 exercises (Single-leg lunge, Side leg raise, Pistol squat), 3 Sets with a mosey after each set, 1st Set x20, 2nd Set x15, 3rd Set x10 (each leg, i.e. 1st Set 20 on left and 20 on right)

    COP2: The PAX moseyed to the sea wall for a Hurricane Hoedown (counting down from 7 with flutterkicks in 4 positions – upright, hands, elbows, flat) and Wife Pleasers in between sets.

    COP3: The PAX moseyed to the Cabana of Pain for 2 rounds of stations – bear crawl and quadrophelia up/down the levee as the timer, AMRAP pull-ups, and dips and crossfit merkins.

    Mosey back to the flag and Count off, Nameorama, announcements, intentions, and prayer. Thank you for the gloom, Sky Q. Teach us to be generous!

    Moleskin: With this classic workout, the PAX did a lot of work in a short amount of time.  The beatdown started with the legs and worked its  way up so that the whole body got hit.   Focusing on a single limb causes a bunch of muscles that are usually on the sidelines to fire off and provide stability.  YHC is getting sore right now.

     

     

     

  • 21s on the river

    It was cold morning so after dodging a bus on magazine st, we warmed up with twenty ones at the zoo, dips and LBCs. And we went on a leisurely mosey down to the river for some more twenty ones of mericans and real Freddie Mercury’s. The fearless Q bit the dust during some brad jumps and we ran out of time before the planned grand finale. We finished up with a hustle back to home plate. Pax were Seaman, King Kong, Mariah, Slick, Angie’s List, landing strip, medula, El wire, 86, po boy, Gabrielle, Chiquita, jingle Vader, Bart Man, Peppa, Saban, g-spot.

  • No Burpee Suicides?? What???


    YHC arrived to the Mothership a few minutes early, and was surprised to be one of the first on the scene. With only 5 minutes to go, there were no more than a dozen Pax, which is a low number for the Mothership, but is understandable given a holiday weekend. YHC was pleasantly surprised with the final push of arrivals, bringing the total posting to 23, including an FNG!
    With the clock turning 0630, time for a brief disclaimer, then…

    Mosey toward the Great Lawn, in a direction that threw the Pax off. Keep ’em guessing is the best policy. Circle up on the Great Lawn for the Warm Up

    SSH IC x 31
    IW IC x 15
    Ave Vigodas IC x 10
    Grass Grabbers IC x 10
    Arm Circles IC – 10 fwd, 10 bwd
    Chinook Squats IC x 10
    Plank-o-rama…Peter Parker IC x 15….Mountain Climber IC x 15….Parker Peter IC x 15.

    A quick countoff proves an odd number of pax. YHC had a game of “Catch Me If You Can” planned out, but the odd number threw a wrench in the cogs. Not to fret, YHC had the odd and even numbers split up into two groups. Odd numbers start running backward on Great Lawn, Even numbers do five Burpees and “Catch Up” to Odd numbers. Once first Pax arrives, all drop into a plank and wait. Even Pax run backwards while Odd numbers do five Burpees and “Catch Up” to Even numbers.
    One round of that was enough, YHC knew he should have put the cones out……but trying to infuse something new into the routine!

    Mosey to the NOMA Fountain.

    Box Jumps OYO x 10
    LL Step ups IC x 10
    Dips IC x 15
    RL Step ups IC x 10
    Derkins IC x 15

    Mosey to the Tree Line, line up along the first tree.
    Bear Crawl to 2nd tree, 10 merkins
    Bear crawl to 3rd tree, 10 shoulder taps (King Kong did Kongs…)
    Bear Crawl to 4th tree, 10 Floyd Mayweathers
    Bear Crawl to 5th tree, 10 Burpees OYO and stand back up

    Split the Pax in two groups again. Even number pax form one circle, Odd number pax form another circle.
    Circle Burps!
    All pax run in place. Each pax takes turns saying “down” which signals the entire circle to do a burpee, recover, and run in place. The odd numbers went around the circle twice, one can only assume the Even’s did roughly the same.

    Mosey to the Foundry for Stations!

    Station 1 – Dips AMRAP
    Station 2 – Pull ups AMRAP
    Station 3 – Merkins AMRAP
    Station 4 – Leg Lifts AMRAP
    Station 5 – Big Boi Sit Ups AMRAP
    Station 6 – Run to bike trail, 5 Burpees, Run back – Timer

    Complete 2 Rounds

    Mosey back to the Great Lawn

    Flutter Kicks IC x 20
    Crunchy Frog IC x 10
    Tin Snips IC x 10

    Seal the Deal with 10 Burpees OYO!

    Mosey back to the Shovel Flag.

    COT

    Count Off, Name-O-Rama, Announcements, Intentions, Close with a Prayer. Welcome Pele’!

    NMM
    The Pax were expecting some Burpee Suicides, but YHC threw ‘ em off with some new routines. Expect the Unexpected! Don’t worry, you’ll find yourselves doing Burpee Suicides again soon enough……
    Not exactly sure how a guy born in Venezuela is named after a renowned soccer player from Brazil….but it works!
    On a weekend of Giving Thanks, I’d like to say thank you to my F3 Brothers for continually pushing and supporting me to be a better person overall. This is a great organization, one that too many miss out on.

    Thanks for posting with me today!

    SYITG!

  • Black Friday Murph

    The disclaimer was short and there was no warm-up.

    The Thang

    A Murph.

    • 1 mile run on the track around Pontiff
    • 100 Pull-ups
    • 200 Merkins
    • 300 Squats
    • 1 mile run on the track around Pontiff

    We partitioned the exercises in reps of 5-10-15.  I think we all modified the pull-ups in some form or fashion: jump pull ups, legs on the slide or step, not going all the way up, negatives, etc.

    Tool, still recovering, rode his bike to the AO and then did the exercises sans runs.  T-claps to Tool for keeping at it while injured.  Glad to hear he was able to run the Turkey Day race with no issues.

    Everyone pushed hard and finished strong.  The first mile was just a little over an 8:00 pace.  Below are our unofficial times:

    • Hawg – 43:16
    • JV – 43:41
    • War Eagle – 44:31
    • Rev Sox – 44:36

    The Murph is tough, especially the pull-ups.  Kudos to the men that came out to do it today.  That’s how we get better.

    -Hawg

  • Turkey Day – Okwata

    9 Pax showed up for a Pre-Turkey Thanksgiving Feast Beatdown at the one and only Okwata. With 4 shovel flags planted, possibly a record at Okwata, the clock turned 0530, a brief disclaimer was given, and we were off on a mosey toward the mardi gras fountain….

    High knees and carioca around the fountain, circle up on the grass.

    SSH IC x 31
    IW IC x 15
    Abe Vigodas IC x 10
    Grass Grabbers IC x 10
    Arm Circles 10 fwd – 10 bwd IC

    Thang 1

    Double Shots with Jack Webb at the Barre

    1 merkin, 2 air presses in the peoples chair at the bar
    2 merkin, 4 air presses in the peoples chair at the bar
    ….
    ….
    10 merkin, 20 air presses in the peoples chair at the bar

    Thang 2

    4 Corners at Lakeshore and Canal

    Corner 1 – Cataline Wine Mixers IC x 10
    Corner 2 – Jump Lunges IC x 20
    Corner 3 – Shoulder Taps IC x 30
    Corner 4 – Squats IC x 40

    Mosey to the top of the levee for Disperse Indian Run
    Last Pax sprints to front, calls disperse and an exercise, all Pax run down levee to complete 3 of said exercise, then regroup at the top of the levee to continue Indian Run until all Pax get a shot at glory.

    Indian Run back to the House of Pain for Stations – Groups of 3

    Station 1 – Merkins AMRAP
    Station 2 – Pull Ups Amrap
    Station 3 – Bear Crawl Up Levee, 5 Plank Jacks, Bear Crawl down – Timer

    Mosey back to Shovel Flags

    Flutter Kicks IC x 20
    Tin Snips IC x 15
    LBC’s IC x 20

    Burpees x 10 OYO to seal the deal

    COT

    Count Off, Name-o-Rama, Announcements, Intentions, and close with a prayer to the Sky Q.

    NMM

    YHC and Da Parish completed Okwata, then gathered at Morning Call in City Park for Coffeteria, as we were scheduled to run the 5 mile Turkey Day Race at 0830. This is a truly manly accomplishment, and a feat only the likes of YHC and Da Parish could serve up. We were joined by the crew from the Dome Patrol, fresh off their victory with Stiffler’s Mom. Thanks for the great F2 Hawgcycle and Swampcock!

    YHC and Da Parish truly sealed the deal with an amazing 5 mile run at Tad Gormley, where we were joined by a number of other F3 brothers!

    Thanks for posting with me today, and for allowing me to be a part of F3. I am thankful for many things, and my F3 brothers are very high up on that list!

    SYITG!

  • Three is the Magic Number

    Well Fight Club is destined to be a workout for three. It doesn’t matter who drives out or stops by for a random morning beatdown, we will always have three. YHC will thrilled to see War Eagle arrive, knowing that JV and Hawg were on the way, YHC was excited to bust out some Dora for the first Wednesday since the Fight Club launch. Alas, Hawg fartsacked for something called R3 (rest, relaxation, and recovery). Since War Eagle and Jingle Vader are part of F3 we got in a glorious three man beatdown this morning.

     

    WarmUp

    SSH – 27 (to remind War Eagle in his ugly sweatshirt that the Yankees still have more WS Championships)

    Hillbillies -20

    Arm Circles – 10 forward and 10 reverse

    Inchworms – 20

    Windmills – 10

     

    Hold a Plank

    YHC is terrible at holding a plank position*, so the Pax moseyed back to the start and held a plank for a while. During the plank we did some exercises.

    Shoulder taps – 20

    Annies – 20

    Peter Parker – 20

    *YHC is still horrible at holding a plank.

     

    Big Laps

    The Fight Club has a long sweet ramp up the levee that is great for a calf burning run. The Pax did 5 big laps up the ramp, down the stairs and around the parking lap back to the ramp. At the end of each lap the Pax did descending burpees to celebrate the completion of each lap.

     

    Bear crabs

    Bear crawl from one bench to the other and do 15 incline merkins

    Crab walk back and do 15 dips

    Repeat twice with 10 and then exercises. There was a great deal of complaining at this point in the beatdown. JV’s hands hurt and War Eagle complains like an Alabama fan would if they needed to play an LSU schedule. War Eagle’s complaints continued throughout the beatdown. Nothing makes a Q smile like some good complaints from the Pax.

     

    The OMV

    Mosey down to the Kenner OMV and take a seat on the wall while the Pax waits for our numbers to be called. Since the OMV is currently closed, the wait was longer than normal. Ended the first sit with some air shoulder presses and ended the second sit by holding our arms in the Al Gore position.

     

    Suicide Merkins

    The Pax crossed the road to the parking lot for some suicides between the light poles. At each light pole, stop and do 5 merkins at the first pole, 10 at the second, and 15 at the third.

     

    Lunge Walk back

    The Pax alternated between lunge walks and mosey at each telephone pole on the way back to the start.

     

    Mary

    Wife Pleasers – 20

    Hello Dolly – 20

     

    Circle up, Count Off, Name-O-Rama, Announcements, and Prayer

    Thank you men for coming out to the Kenner for a beatdown and thank the Lord for the joys of salvation in Christ and community in the Church and our families,

    Rev Sox