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Okwata Single Leg Beatdown (plus)
The cold relented, and YHC was bringing a classic beatdown to the PAX. Disclaimer and then…
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No Burpee Suicides?? What???
YHC arrived to the Mothership a few minutes early, and was surprised to be one of…
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Black Friday Murph
The disclaimer was short and there was no warm-up. The Thang A Murph. 1 mile run…
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Turkey Day – Okwata
9 Pax showed up for a Pre-Turkey Thanksgiving Feast Beatdown at the one and only Okwata.…
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Three is the Magic Number
Well Fight Club is destined to be a workout for three. It doesn’t matter who drives…
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Krazy Ivan Training at the Stomp
It has been said that the only reason the World wins the GN is due to…
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No Sleeves, No Gloves, No Problem
On the tail end of a surprisingly cold November week, four men proved their manhood by…
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Bringing a Typical Uptown Beat-down to the Mothership
Pre-Thang Gabrielle originally had the Q for this Mothership. He had asked if YHC could take…
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Okwata – Physical Fury
Okwata – there is no AO more unpredictable! This time of year is a crapshoot as to…
