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What we learned from BlackHawk Down…
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For…
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The Day After…
After a quick disclaimer at the flag, the pax moved to flat ground in close proximity…
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YaMomAnEm’s VQ
Warm Up: 30 side straddle hops, 25 imperial walkers, 20 plankjacks, arm circles (10 forward, 10…
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In the Morning when you Rise Unwillingly – WHO DAT!
In the morning when you rise unwillingly, let this thought be present- I am rising to the…

