YHC sent our feelers via GroupMe about swimming some laps at 0800 this morning. That is the earliest time the NORD pools open. Due to the new management at UNO, the pool is no longer free and no long available at 0530. As we like to say in F3, modify …
Yep, another morning at the pool. Like Dori said, “Just keep swimming…” And for a special treat: Yes, JV did have his speedo on under that comfy terrycloth rob. Oh Joy!!! Naturally, we were all jealous. The Thing: Swim 100m for a warmup, then try to swim continuously shorter breaks. …
YHC arrived at The Plunge at exactly 0528, and of course Amnesty and Da Parish had beaten him to the outdoor pool. It was open this time. He was excited for his VQ and, after laboring for a full 15 minutes the night before on the workout plan, eagerly relayed …
YHC arrived at the Plunge precisely at 0530, and to his excitement his EH had finally succeeded. There in the water was his FNG; second to date. The other PAX will be impressed with YHC’s ability to headlock. Where are the other PAX? YHC grabbed the FNG, made their way to …
Fortunately for F3, high schools without pools are at the UNO Aquatic Center for 5:30 am and the Plunge can resume as scheduled. YHC would like to see more PAX indulge this joint sparing cardio workout. While researching 45 min swim beat downs, YHC came across the perfect work out to …
Three men showed up to grow and swim… -100m freestyle -25m sprint Rinse and Repeat until time runs out…or if you’re Triple Shift, you swim until you hit 1000m. Show off….T-Claps! Countoff, namerama, announcements, shoutouts, prayer. (DISCLAIMER: Title and Graphic have nothing to do with the workout or the pax…just …
Since the pool now opens around 6am, Da Parish decided to keep meeting there at 5:30am for a DownPAINment before we dive in. So….Triple Shift and Da Parish (co-Q) arrived at 5:30am and kicked it off. They ran around the arena, under cover, to a fence and then back. COP: …
Lafitte’s Plunge DTG will still be meeting at 0530 at the UNO Aquatic Center. HOWEVER, we will not be in the pool until closer to 0600. From 5:30-6 there will be a DownPAINment From 6-6:45 there will be a swim. If you are coming for 5:30, bring your shoes and work out …
This 2 part workout will last about a month. Today’s beat down would be very basic. OYO, swim for 40 minutes. Keep a good count of your laps. This is your goal to beat next month. I propose that the last Plunge of the month be a stride for improvement. …
After what only be described as a Routine Victory, three men met the Gloom in pursuit of self improvement in an aquatic environment. Posting less than 8 hours after an intense competition of brawn and masculinity takes a certain level of testicular fortitude that few men are fortunate enough to maintain. Tclaps to our counterparts …
