Since the pool now opens around 6am, Da Parish decided to keep meeting there at 5:30am for a DownPAINment before we dive in. So….Triple Shift and Da Parish (co-Q) arrived at 5:30am and kicked it off. They ran around the arena, under cover, to a fence and then back.
COP:
-SSH x 40 IC
-Merkins x 10 IC
-Squat Walkers x 20 IC
YHC (co-Q) arrived at 6am to swim and the pax were in the middle of their warmup. When done, we proceeded to swim 100m and then a 25m sprint. Rinse and repeat until time.
COT: Countoff, namerama, shoutouts and a prayer
HAPPY ANNIVERSARY TRIPLE SHIFT!
