#Nodoubt, No doubt he loved his kids, no doubt he loved his wife, no doubt he loved the Lord, Cheech left no doubt. #Husband #Father #Son #Leader #Sleevless #RIPCheech #CheechStrong http://www.thestate.com/news/local/article157537034.html Today’s Plunge was dedicated to F3 Lexington member John Flanagan, 38, Cheech. Cheech was running in the gloom and …
*tip tap *tip tap The rain beat intermittently on my roof this morning. Only having put the baby down 4 hours and 10 minutes prior, YHC knew the gloom would be extra gloomy. Good thing I was going swimming and not working out in the rain. *snooze 5:10 am – GET …
Two men arrived to the aquatic gloom in search of self-improvement. Full moon looks great and the sunrise will be nice. Let’s go outside. Quick disclaimer and get to work The Thang 200 yd warm up 11’s featuring Verkins(1), swim 25, Reverse Crunch (10) Rinse & Repeat – 11’s featuring Verkins (10), swim 25, Reverse …
YHC was up and and atom and on his way to the pool gloom. A text can through from the QIC, “fartsacking” to which YHC replied, “No worries fam; I got you!” Disclaimer… The Thang: Purpose: Build strength with a pulling set (paddles are optional). 100 swim/100 non-free/100 kick warm-up …
Four men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! 0
Some PAX have never taken the opportunity to take Lafitte’s Plunge. The concept of swimming is mundane and boning…back & forth, back & forth, back & forth. The truth of the matter is, the PAX is right. Let’s see if we can switch it up. Disclaimer… The Thang 200m W/U …
Five men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! …and Jingle Vader in a Speedo…something you can’t un-see! 0
In pursuit of self betterment, 3 PAX arrived at 5:25 to the UNO Aquatic Center to make the downPAINment towards improvement. Upon entering the facility, a note was discovered on the door. The note read that the outdoor pool was close for maintenance. YHC had to do a very quick …
Five men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! Accept the challenge and work for it. 0
Four men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! Accept the challenge and work for it. 0
