Global Running Day! PAX: – SOGO – Poboy – Big Willie – FCOJ – Strings – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – …
Only 7 Pax showed up on this Sunday over the Memorial Day weekend. We had 15 Pax last weekend with Blowout’s Q. But no backblast on that record day. Warm-ups Thang 1 Picked a partner – while a Pax was running to the stop sign and back, the other partner …
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann Afternoon Delight German edition. We started the workout with a disclaimer and we set off to warm up in the field adjacent to NOMA. I did put together a German Delight playlist littered with …
YHC has been working with Whacker helping cut yards for the past month. One thing that I’ve learned is the efficiency in which he works. Active, productive, profitable, skillful, decisive, effective, valuable, proficient, organized. It’s not like when we cut our own yard: chilling to tunes, stopping to talk with …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
I recently had the pleasure of experiencing a workout session at Misty Mountain, and I must say, it exceeded all my expectations. The atmosphere, the trainers, and the overall workout experience left me feeling invigorated and motivated to continue on my fitness journey. Title: Dynamic and Engaging Workout Experience at …
I tried the ChatGPT program and I think I spent more time trying to get it to send me something useful than I would have had I just wrote the backblast. Now I’ve doubled my time on a BB. 9 Pax posted at Okwata. Jesus Juice, Snooze, Cracklin, SOGO, Cheesesteak, …
A pleasant 70 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, good mornings, imperial walkers, neck rolls, high kneees, butt kicks, arm circles, scissors, smurf jacks, etc. Thang: Set of Elevens on the up-down parking ramp; merkins at …
Mis-timed my launch to get ALL the way out to City Park aka CP and arrived for my Q – 1 min late. Luckily one of the guys started it off with some burpees and then a short mosey to the Peristyle. At approx 631 I started my Q with …
Hello spring! PAX: – Strings – SOGO – Blowout – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass Grabbers – 10 …
