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Great Warm-o-rama – from Mayhem
Warm and muggy, but 7 PAX didn’t care. Out of the 7 PAX at 5:30am we…
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World Cup of Victory – from Fracsac
With the USMNT win over Bosnia, YHC brought a FIFA World Cup themed beat down. 8…
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The Legend of SOGO Returns – from Mayhem
Will he show up? Will I show up? Does he know where the Renaissance is? Can…
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6:20 Stronger- 6-25-2026 Tire Strong! – from Almonaster
Warmup: Mosey to side building entrance 20 SSH Stretch Forward Arm Circles Reverse Arm Circles Morpheus…
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Boondoggle at the 620 Strong….er – from Fracsac
7 at the 620 Strong for a Thursday evening boondoggle. Warmup with regular stuff. This included…
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Sweaty Bells – 2-22-2026 – from Almonaster
The Q knew that miles are the order of the month! at 6:30am the disclaimer was…
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Afternoon Delight – 2-18-2026 – from Almonaster
The Q wanted to get some miles for RCR! We began at 6:30 and the disclosure…
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Afternoon Delight – 1-28-2026 – from Almonaster
The cards were our fate! After our warmup, 7 PAX braved the slightly warmer Wed Afternoon…
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Misty Mountain – 1-24-2026 – from Almonaster
Almonaster in for Couch’s birthday Q! Warmup in the Tulane Breezeway. Headed to the mountain, progressive…
