A pleasant 70 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage.
Warmup:
all 15xIC: toe touch, ss hops, good mornings, imperial walkers, neck rolls, high kneees, butt kicks, arm circles, scissors, smurf jacks, etc.
Thang:
Set of Elevens on the up-down parking ramp;
merkins at the top, jog to bottom of ramp, squats at the bottom, back-peddling half way up ramp then turn and sprint to top.
Then to the parking lot stripes with star-jack-jumps at every other stripe increasing the jump count by one each time. Core work at the corners.
Count-o-rama
SoGo led us out with prayer.
