F3 New Orleans

Tag: The Scramble

  • ROOTS

    Over the past 6 months since since the quarantine, there have been many different routes / variations / themes (speedy’s sprints come to mind) taken for the weekly F3 5K. Today, YHC decided to take the 5k Scramble back to it’s roots, which is around the loop, then all the way to the end of the pier at Sunset Point. Back at the flag, we hit the workout equipment for 10 minutes of circuit training (bear crawls, freak nasties, hanging leg tucks).

    COT and thanks to Akbar for praying us out!

    SYITG

    Pik

  • Scrambling for Substitutions!!

    With Cowbell on the Q sheet for the Scramble YHC awoke with preparation of attending knowing the EHs had been set by Waterpik and Wacker. Shortly after waking the illumination of my phone signaled there would be a Substitution on this Thursday. It was Cowbell informing he was under the weather and would need assistance.. Like a teacher in the school system he put out feelers to others as well to find out who would lead the class.. YHC won the response before the Wacker and took to the chaulk board.

    warmup

    IC 10 Windmills, Good Mornings, SSH

    IC 15 Seal Jacks, High Knees, Butt Kicks

    Moseyed our route through Mandeville with chatter and Illumination along the way.. T-claps to Amnesia for lighting up our path as we completed our 5k and returned to the flag with a decent pace.
    Closed with IC 10 Merkins, IC 10 Scorpion kicks and a handful of welcomed stretches and Yoga. Sorry for leaving out the crunchy frogs Cowbell, but I am sure the PAX will get them done remember men D-5 IC 25.

    Amnesia prayed out the PAX

    Appreciate the lead and you men following till the next Gloom 👊🏻💪🏻✌🏻

  • What in the world!!

    Q arrived to the sights/sounds of Wacker chatter with Steve and Waterpik. This was unexpected as the previous day the Wacker had stated the likeliness of a post was not in his favor. Considering he is embarking on a 50k solo journey to Alabama this weekend, where he will most certainly complete in under 7 hours.. YHC was happy to see the PAX swell to 7 men as 0515 approached and so we got started with our warmup before the journey through Mandeville..

    warmarama

    10IC Good mornings, Imperial walkers, Windmills, Butt kicks, Scorpion kicks and followed with some isolation groin stretch left/right and iso hold cobra style..

    thang

    Q announced to the PAX his vision of incorporating some back pedals and Caricoas along the route. Intentions were to keep the PAX close in proximity along the way. As we approach the Hermitage subdivision and turn to back pedal and shifted to Caricoa we notice a bystander waiting out front for a buddy with boat in tow. One can only imagine the thoughts in which ran through his mind as 7 F3 brethren greet “Good Morning” as they pass through the darkness..
    Holding back as long as he can Wacker decides to break away with his competitive nature to be seen again at the AO.. Hammer and YHC chattered amongst ourselves as Steve, Pik and Akbar pulled the Six for a short period anyway.. We arrived at the pier with the illumination of someone sitting with a computer at the end of the pier and Hammer with his witty movie, song and network programming mentions the series 24!!! Steve you may wanna make a call to your producer for the possibility of a series shot close to home.. Returned to the AO minus 1 as Amnesia decided to catch an extra loop. Took to the ground for 20IC Merkins, 10IC Zoo scissors, 20IC Little Manny crunches, 10IC Right-side Nolan Ryan’s 20IC Mountain climbers and closed with 10IC Left-sided Nolan’s..

    Count, announce, COT

    Q closed the PAX in prayer!

    Grateful to see Waterpik back with the PAX at the Scramble!!

    Thanks for following my lead men and 👍🏻👊🏻💪🏻 till the next Gloom!

  • EiEi no show!!

    Kudos to all the men on the Northshore this week who responded to the ringing of the Cowbell this pass Saturday.. Tuesday produced 8 men with Zoolander back at the weekly post bringing out an FNG “Handy”, 10 on Wednesday with the Manny making a Gipper appearance and Maverick back in the mix as well and Thursday brought out the likes of Akbar with his virgin post at the Scramble.. All in all a great week at the posts and had our “EiEi” posted it would have been even better… Site Q took the helm to lead the PAX on this slightly less humid Gloom.

    Warmarama

    10IC Good Mornings, 20IC SSH, 10IC Torso Twists, 20IC Imperial Walkers, 10IC Scorpion kicks and 5 Burpees OYO..

    Thang

    T-👏🏻 to Steve for posting although not able to run he stayed at the AO completing some Merkins, Manmakers, Freak Nasties, Core, etc. etc. The 3 Stallions quickly jumped out the gate and began their galloping as 3 Clydesdale’s trotted in the back..

    Stallions Bushwacker, Cowbell and Water Pik finished with a high sub 7 pace and rejoined Steve for some of that Core work as the Clydesdale’s came in around high 9s. With a debatable 7 mins remaining YHC brought the PAX over to the exercise equipment for 2 rounds of 7 various movements. 5 pull-ups controlled the rest which consisted of Burpees, Plank Jacks, Chest press, Knee ups, leg raises and Freak nasties..

    Count, Annouce, COT

    YHC prayed the PAX out with tribute and remembrance of the lost from Katrina 14 years ago today..

    Thanks for following my lead and 👊🏻💪🏻✌🏻 Till the next Gloom!

  • The PAX that ISIs Together Scrambles Together

    YHC noticed 69degrees on the dash in the truck while en route, and had to check the date to make sure this wasn’t a dream. It was a great treat indeed to start off a Thursday morning in July with a scramble in such weather! Cowbell arrived an uncharacteristically 3 minutes early in order to get a jump on his planking for the day. And planking was, in fact, to rule the day.

    WARM

    10 Toe Touches

    10SSH

    1 minute plank

    THANG

    While the PAX ran the regular route, we stopped at 4 designated spots for 1 minute planks, which kept speedsters Steve and Waterpik in their place. Thus, the scramblers scrambled as one! That was, until Waterpik had to peal off to get home, having to be on the southshore by 7. T claps for showing his dedication by showing up even in a time crunch.

    MARY

    You guessed it…another minute of plank. This time followed by 10 burpees just because. We finished up with 3 more minutes for plank.

    COT

    count-off and nameorama, with Q praying out in appreciation.

    Well done gents! Another gloom in the books here on the north shore.

  • Lone Ranger

    Arrived to a quiet Scramble with a lot of regulars deciding to take either a smart sack or a fart sack. Whichever the choice there was a Lone Ranger in Garfield as he appeared out of the darkness minus Tonto. After some chatter we jumped into our warmup.

    All IC 10 Windmills, Toe Touches, Imperial Walker Squats and SSH.

    Moseyed our route crossing paths with one time poster Roundup as we headed toward the fishing pier.. Garfield and the YHC shared in some great conversation along the way. Garfield clearly showed mercy pacing with the Q as to not leave him journeying all a lone…

    Returned to the AO and completed 20 IC Scorpion kicks, 20 IC Little Manny crunches, 20 IC Hello Dollies and closed with 10 IC Jane Fonda’s 10 IC Toe to knee L/R..

    Appreciate the post Garfield!!

    count, announce, COT

    YHC prayed us out..

    👊🏻👍🏻✌🏻 Till the next Gloom

  • Strangers at the Scramble from all directions!!

    Having talked with Rudy from NOLA on Wednesday he mentioned the Scramble may have a surprise on this Gloom. As the Q cracked his eyelids on this Thursday to the illumination of a strange area code and reading the message he quickly realized the Scramble would indeed have a surprise PAX.. Walking through the park to plant the shovel flag a familiar voice caught my attention. Could it be Captain Sparkles? Following up a recent post at Grandmas House. Or was it Garfield? Having become a staple at the Scramble.. with much joy it was both brothers chattering it up with Water Pik, who the YHC must throwout a T-👏🏻 too for posting and staying consistent even through injury… And with all, was Hot Wheels from Charlotte as Chewy emerged from the darkness to join the PAX.. Respecting the time we circled up to get started and await any possible late arrivals, which indeed we had as Ringo rolls in Hot to join in as we begin warmup..

    Warmup

    All to 15 IC, SSH, IW, Windmills, Scorpion 🦂 kicks and finished with Chewys famous “Ws”!!

    Moseyed our routine path!

      Returned to the park for 2 cycles through the playground equipment.. PAX held plank as 1 did pull-ups (5) and Knee tucks (10) returning to plank as each man cycled through. R/R adding in Freak Nasties (10) as the PAX changed to right arm high, left arm high and reverse planks till completion…

      Countoff, nameorama, COT

      Appreciate the opportunity to lead and for the PAX there to follow!!

      Thank you Chewy for closing us out in prayer and safe travels to Hot Wheels!!!


    • Got TAXES??? Here’s a Beatdown

      With the new, recently constructed, tax payer funded workout equipment at the Mandeville City Hall playground, YHC decided it was time to take full advantage of it’s convenient location. Funny thing is, this new equipment is about 15 lunge walk paces (we found that out today) from where Shooter plants his American Flag and where we form our COT, so it’s almost as if the equipment was meant for F3 Northshore. And this hasnt been lost by our group, as nearly every week we have utlized it and have even joked about who it was intended for.

      WARMARAMA

      SSH, HK, BK all IC x 15. Lunge walk to end of cars (thanks, EiEi, for parking nearly to East Causeway Approach)

      THANG

      Off we go…our routine 5k through the gloomy streets of Old Mandeville and Sunset Point.

      POST THANG

      We all pay taxes, RIGHT? Ok, let’s enjoy the fruits of our labor. PAX lunge walks about 15 paces to F3 Workout Equipment at the Mandeville City Hall.

      PAX rotates through all of the equipment. Presses, Pull-ups, Merkins, Freak Nasties, Knees to Chest…heck, I dont even know the name of those things we were using, but it felt good.

      MARY

      Putins x 20 IC, Crunchy Frogs x 10 IC, Freddy Mercs x 20 IC.

      Countoff, COT, and thanks to Zoolander for praying us out.

      Many thanks to the men of F3 Northshore for following my lead and always inspiring me to become a better man.

    • Returns welcomed with or without receipts!!

        With plenty of rain in the forecast the Q opened the garage anticipating a wet post, yet to his surprise it was only the sound of swirling winds, which left a path of blown over garbage cans spewing garbage throughout the streets and early dismantling of Christmas decorations hanging from the rooftops as I journeyed to the AO.. Anticipating a possible return of other PAX who have not posted in sometime (Turtle), Q was excited arriving to the headlights of regulars like Veteran (Steve), post record setter (Ringo) and 2 Scramble essentials in Garfield and Water Pik.. Planted the shovel flag and started the chatter amongst the PAX.

        Began our warmup with

        10 IC Good mornings, Windmills

        15 IC Toe Touches, SSH followed by lunge twist inward and outward for 25 yards. Burgundy arrives as we wrap up the warmup to start our journey..

        Moseyed our standard route through the debris filled streets of ole Mandeville. With steady winds and severe gusts we still managed a respectable time of less than 30 mins. Arrived back for 10 mins of work which consisted of the PAX taking to our 6 while another completed 5 pull-ups as we rotated around to each man. R/R 3 series that included LBCs, Flutter kicks and Crunchy frogs. Closed with 1 min of Merkins.

        Circled up for count, announce, COT

        Reminded everyone of the upcoming Crazy Ivan, which should prove another domination by the Northshore representing and preserving the Hammer 🔨 trophy!!

        Also Water Pik put it out to the PAX for some F2 following his Q next Tuesday at Grandmas House on New Year’s Day!! We will converge at the Cafe Du Monde following the beatdown for some coffee and beignets to start the New year right!! That is of course for any man willing to delay their New Years resolution of tasty warm fried dough coverd in powdered sugar 😋😋…

        YHC prayed us out.

        Appreciate the commitment through the holiday week F3 brethren and Returns are always welcomed!! New year = New choices

        👍🏻👊🏻✌🏻 Till the next Gloom!!

      • Saturday night social pays off at the Scramble!!

        4 PAX decided to post at the Scramble with moderate temperatures in the 30s and wind chill factor making it feel like the high 20s.. 👏🏻 Welcome to FNG “OD” for posting his first AO. With multiple EHs coming from all directions, Water Pik put the close on our new brotha at a Saturday night social that sealed the deal.. Knowing the crowd would be a little lighter as hibernation season approaches YHC started right in not expecting any late arrivals..

        Warmup

        10 IC Good mornings

        10IC Windmills

        20 IC Butt kicks

        20 IC Imperial Walkers

        20 IC High knees

        thang

        Moseyed the course splitting into pairs and striking conversation along the way.. Learning more about your brethren as you go through a beatdown is one of the things this YHC enjoys the most about F3.. Remembering where we came from and the joys of life we have experienced as we continue the journey of life.. Appreciate the conversation Garfield..

        Upon return, we hop over to the new fitness section of the park to get some use out of  the new equipment our tax dollars recently purchased. First up we did 20 IC Freak nasties, 3 pax then took to their 6 for LBCs as each man cycled through 5 pull-ups returning and then a round of Flutter kicks with another 5 pull-ups. As promised to a few at the Marsh on Monday the PAX closed out with some Yoga stretch. Down dog alternating calf stretch, inner lizard 🦎 stretch and outer 🦎 stretch closing with 🦂 kicks IC 20 and reach backs for the Hammies..

        COT, naming of “OD”, announcements

        Q prayed us out into the day!!

        Appreciate the lead men, until the next Gloom!!

        👍🏻👊🏻💪🏻✌🏻