YHC finished hanging drywall on Saturday AM at 1100 and looked and saw a Q-less Renaissance on Sunday but would not HC
YHC finished working at Charlie’s on Saturday PM at 2300 and looked and saw a still Q-less Renaissance on Sunday but still would not HC
YHC got up at 0530 Sunday AM and looked and saw a still Q-less Renaissance on Sunday and decided to step up and HC
As 0630 approached six pax, including Smooth, in from Spain; new pax member, Wapner; our N’antan, Fraq; PVC & MacGyver.
We started with a disclaimer and welcome and Warmorama of SSH x 20, Slow Vigodas x 10 and grass grabbers x 15. While warming up 2 additional pax, Abacus & Vagabond, arrived.
The THANG –
15’s
15 Burpess & 15 Mountain Climbers
Then Mosey to Green box and
15 American Hammers & 15 big Boi sit up
Run back to NOMA
repeat with round of 14’s 14 & 14 mosey to green box 14 & 14, mosey to NOMA
Rinse and repeat for rounds of 13, 12, 11….
At 0710 we gathered around “the bacon” for 25 “foot release” squats (squat to seated position and lift knees as high as possible) & 25 hand release merkins
At 0714 we went up the stairs to “enjoy” Sunday Mornings against front wall of NOMA
At 0715 we gathered for countarama, nameorama, announcements & prayer.
Thank you for the opportunity to lead
