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Weeble’s Welcome Party – from Mayhem
77 degrees, 93% humidity, no wind Party of 9, including an FNG, at the Renni Some…
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Beat Down Vaggy Style – from Vagabond
Back of museum wall work Moseying Benches at Roosevelt 15 step ups 5 burpees 15 dips…
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Hug your Mommas – from Fracsac
Double Nickel week kicks off with the Renaissance! 5 Pax came together to celebrate life and…
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May the 4th Be With You – from Fracsac
May the 4th is known as a day of great mystery and deep reflection. YHC was…
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Brick Fest – from Rudy
Weather: muggy, but fortunately a break between lines of rain. Contrary to Ballast’s prediction, we had…
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Burpees in the Garden – from Fracsac
YHC committed to take the Q a day before, which was good cause when the alarm…
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Name it, Burn it – from Vagabond
Questions for reflection and change: what monkey are you carrying on your back what lie do…
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DST at the Renni – from Fracsac
The day of DST when we spring forward an hour always makes us tired. YHC knew…
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Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
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Routes to Fitness – from Mayhem
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t…
