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Old Glory and Burpees – from Fracsac
YHC looked at the Q sheet and saw an open space. With MABA ongoing and in…
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Resistance builds Resilience with Triple Shift – from Triple Shift
Resistance builds Resilience with Triple Shift resilience(n.) 1620s, “act of rebounding or springing back,” often of…
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Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
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Rain or Shine – from Vagabond
Cold rainy duck weather – stayed under cover and did 21s (21 reps of 21 exercises).…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
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Trio of Strength – from Fracsac
YHC overcame the fart sack and, with the company of Dax and Wapner, showed up and…
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Coupon Renny Mosey – from Vagabond
Coupon Mosey round the lake curls squats Sit-ups step ups Brick shoulder taps Leg lifts Overhead…
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Don’t hate just late – from Mayhem
Conditions: actual 74 deg F and feels like 74 deg F YHC set the alarm, got…
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1771 Steps – from Mayhem
Conditions: 81 F, 89% RH, 3 mph wind (not that it helped) WOR: AV, GG, SL,…
