The Ides of March – from BBQ
Northshore
The Ides of March – from BBQ
Northshore

The Ides of March – from BBQ

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Date:2024-03-15
QIC:BBQ
PAX:BBQ, Bushwacker, Einstein, Jose10k, NO Moby, NO Darkwing

KISS-warmup- lots of stretches, including a BBQ new one, a reverse Al Gore Thorogoods.
The Thang: 11’s (Burpees and copperhead squats, lunge walk 5 parking stripes, then reverse lunge walk 5 parking stripes, run the rest of the parking garage.) Then Star Jump every 5th parking stripe on the way back.
Wife pleasers at the end.
COT- Akbar has a St. Patrick themed beatdown tomorrow. Come on out and support him.
SYITG