Trick or Treat

Halloween stomp,  although no one came in dress…..   regardless good pax and enthusiasm.

Started work out with typical run 15 out and 15 back.   Most made it to bayou st John Dumaine or Orleans bridge and back.

Upon getting back to track,  we found a very busy place with high school work outs.  Despite being old we were not intimidated….

We then embarked on on a repeat 400 journey to the set of 3 with 100 cool down in between.   Most beat their 1st lap time on the 3rd.

Thereafter some ab work out:

15 hello dollys

15 dying cockroaches

Plank 1:00 or so

back to flag for countdown, namearama, announcements, intentions and prayer.

Thanks for the opportunity to lead,  I know I need to do it more.

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