On the eve of the gloom, the PAX reported that the tires were still safe and “secure” outside of the Chamber of Horrors. YHC isn’t used to props that aren’t music or costume related, so I was eager to use the tires on this 20th gloom of 2020.
W/U
- Side-straddle Hops IC x 20
- Imperial Walkers IC x 20
- Hill Billies IC x 20
- Sun Gods IC x 10 x 10
- J-Los IC x 10
The Thang
- Fun with Tires – Split into groups of 2. 2 PAX will flip the big tire out 5 times each and then back 5 times each (for a total of 10 for anyone counting). Meanwhile, the other PAX will do a routine of 10 Irkins, 20 Squats, 30 Rocky Balboas, 10 Dirkins, 20 Squats, 30 Rocky Balboas on the smaller tires. Once the 2 PAX flipping the large tire are finished, trade off with 2 of the PAX doing the routine. Repeat until all PAX have flipped the tire 10 times.
- Mosey to the Amphitheater. When you get there, plank & wait or sweep the six; you decide.
- Birth Control (Routine created by YHC to learn more about your fellow PAX) – From a line facing the hill. The 2 outermost PAX will Bear Crawl/Crawl Bear up/down the hill. Meanwhile, all other PAX will be holding a plank of their preference (High, Low, Left, Right, etc.) Once both outer PAX have completed their BC/CB the PAX to the right will shout the name & age of all his 2.0’s first. The entire PAX will do the amount of Merkins for the ages of the 2.0s. Then the PAX on the left. Once all merkins have been completed, the next 2 PAX to the inside will go until all PAX have BC/CB and shouted the names & ages of their 2.0s.
- Mosey to the Greek Benches for Box Jumps &
Dips.
- OYO 10 Box Jumps
- IC 10 Dips
- OYO 8 Box Jumps
- IC 8 Dips
- OYO 6 Box Jumps
- IC 6 Dips
- OYO 10 Box Jumps
- IC 10 Dips
- Mosey to the flag. When you arrive, plank & wait or sweep the six.
- Mary
- 20 Dying Cockroaches
- 20 Slow Wheezy Jeffersons
Couterama, Namerama, Annoucements, COT
Thank you for the opportunity to lead,
Da Parish
