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350 Years of Greatness – from Squints
Welcomed FNG, Chad Olivard, to F3! Squints Merkins x 1 Warm-Up * Grass Grabbers x 10…
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Apres Olympics – from Panda Express
Warmup – SSH – Ave vigoda – Step Back Lunges – Merkins – half lap jog…
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5Q’s for 5 Days – from Glitter Balls
The holidays are long gone. They weren’t kind to ol’ GB. I mean I got everything…
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Humid January Morning – from Bongo
It almost feels like an August day yet it is January 8th and barely into the…
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Celebrity Gest Q by Vaggie – from Vagabond
Blackjack 21 21 reps of 21 exercises cross bridge and back with coupons mixed in and…
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Die Oktoberfest Trainingseinheit- Prost! – from Whistlepig
Eight PAX endured Bad Music Monday in the gloom for 45 minutes of Polka, festival Techno…
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9/22 First Day of Fall Swolefest – from Whistlepig
Monday 9/22 First Day of Fall. Temps dipped way down to around 80. Soundtrack by Joan…
