Elevation Training at The Stomp – from Rudy
Chose a different route – head to Wisner Mountain (1 mile away) and then just back and forth and back and forth until it was time to head back home. Not too late to consider a WWR team! 0
Chose a different route – head to Wisner Mountain (1 mile away) and then just back and forth and back and forth until it was time to head back home. Not too late to consider a WWR team! 0
It’s Run Cajun Run! I committed to get some steady miles on paved roads (littered with cracked and pitted asphalt) as opposed to slogging through a sloppy mess at a Metairie track. I visited an old stomping ground called the 6-10 Stomp! The last time I visited that AO was …
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibiity for changing them." – Dr. Denis Waitley YHC has been choosing the former when it comes to the gloom. Mainly due to not prioritizing sleep early enough at night and living within a 24hr …
YHC picks up Q #2 in the Birthday Week bonanza. Thanks, Heisenberg, for going 2 for 2! Humidity was MUCH higher than Monday. And only gonna get worse this week. Hydrate well, everyone! 10 PAX joined for a run. 20 out, 20 back along the traditional route. A birthday variation …
7 Pax posted to the Renaissance including one DR from Pensacola, Moonshine. Warmup facing the bacon. 11s on the steps. Dips at the fountain and burpees up top. Circled the museum a few times throwing a frisbee doing burpees when dropped. Played some dodgeball spin the bottle tag. Sunday Mornings …
Chilly and moist at the 610 Stomp with 7 PAX. Did a simple run – 20 minutes out, 20 minutes back along the Marconi route. Back to starting point for flutter kicks (in cadence x 20), crunchy frogs (in cadence x 20), and LBTs (in cadence x 20). Did some …
8 Pax posted to the Foundry knowing what was coming, and they still showed! A brief disclaimer followed by a mosey to the track. Warmup was mostly normal stuff, including MNC where dancing was highly encouraged. There were no SSH for good reason. They came with 1st COP: Shock and …
It’s been a long time since YHC visited the 610 Stomp. Good morning burpees needed to make an appearance during Frac Week, and the Stomp was just the place to make it happen. Rules are simple, stay as a group and say Good Morning to everyone we see. A Good …
I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This brain child of F3 NOLA’s own, Rudy Tootie Fresh and Fruity is soon to become to 55 year old men what Bar Mitzvahs, Quinceaneras and Debutante Balls are to the youth of the world. …
Short Disclaimer Mosey to the Dark track Warm up SS Side Lunge AbVagoda Mnt Man Pooper Mnt Climbers Febreeze Line up along the width of the pad: 2-6-10 Bear crawl out 5 yards 2 – 2 double unders 2 merkins 2 plank jack then 5 yrd bear crawl then 6 …