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Upcoming CSAUPs

By | June 15, 2017
  • Tough Mudder
    • Saturday, March 17th.  Join the PAX from the Northshore, Destrahan, even some Uptowners are rumored to be coming.
    • Signup for the F3NOLA group on Saturday.

Pre-Mardi Paws Beat Down!

By | February 17, 2018

With port-o-potties, white tents, and police barricades surrounding the AO, the 5 Pacs that showed up knew that a post Mardi Gras parade was coming, so let’s get this beat down started. Warmarama 21’s- Q starts off exercise in cadence up to 5. From there, everyone is quite as a church mouse. All pacs need… Read More »

Olympics @ The Knoll

By | February 17, 2018

The Scene:  The Knoll Conditions: 66 or so. Best day yet. Still muddy. Welcome Disclaimer Warm-a-Rama: In honor of the winter Olympics, we did our own F3 Winter Olympic beat down (kinda). Capri Lap – a little mosey. Nancy Kerrigans – 10x Dutch Skates – 10x. I’m positive no one medaled in this one. Side Straddle… Read More »

Credit Due!

By | February 15, 2018

Better late than never on the backblast but between the Friday before Mardi Gras and today I had to reconnect some neurons.  But it was said Friday when 11 strong kicked the weekend off right.  We were short some rolling Elvi, Muses groupies, and flambeau carriers but those that showed were rewarded with a beatdown.… Read More »

King Cake Burnoff

By | February 15, 2018

The carnival season was officially over come Ash Wednesday morning which meant it was time to start burning off the king cakes and beers.  The Q slot was empty and and so was the attendance at the virtual shovel flag as YHC jogged up.  Hopping we wouldn’t have a PAX of one at The Foundry,… Read More »

Valentine’s Day Massacre

By | February 14, 2018

Madness has officially descended upon the Northshore PAX.  At first, it was easy to blame Captain Sparkles and Bushwacker, who, like tyrannical taskmasters, drove the PAX to run ever-increasing distances.  But eventually we must all shoulder the blame for the insanity, with Shooter, EiEi, and YHC taking things a step too far ourselves, going as… Read More »