Coupons at The Gipper – from Einstein
Strong warmup followed by three sets of cinder block work with a run around the block mixed in between sets Moby has a new girlfriend, Barely legal prayed us out. +1
The Gipper
Tabata Abs – from Mobydick
A brisk cool morning and Moby dick is back at thelm. My first Q in a few months due to a tender back. A 6 exercise Tabata 1 min work 1 min rest. SSH/Squats/Crunches/Freddy Mercury/Merkins/Bix Cutters. All at your own pace. Managed 4.5 sets befire COT. Moby affirm prayer of …
Block Work at The Gipper – from Einstein
Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch stretch +2
Hazy Shade of Spring – from Akbar
6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, …
Fog at The Gipper…Weather and Brain – from Einstein
Cool temps with some big time fog at The Gipper this morning. Warmup: toe touch, windmills, hi jack hi jills, side straddle hops, arm circles, swimmers. high knees, buttkicks, parker peters, side lunges, etc Thang: 3 sets of cinderblock work, each seperated by an non cinderblock event. block work – …
Surprise Q by BBQ – from BBQ
Einstein volunteered me to Q on the spot. He said I was showing the most energy and somebody needed to do it. As always it is an honor to be part of F3 and lead these fine young men. Warm ups were self love, arm circles, imperial walkers, hillbillies, mountain …
Leg Work at the A1C – from Einstein
Only three made the early bird special this morning, even the dog bailed warmup:extensive thang: up-down ramps, and parking lot strip activities prayers for Jose10K’s student that he’s tutoring +1
E.M.O.M. – from Fletch
3 pax showed up for a beat down. No one had signed up so I took the Q. Warmup: IC 15 arm circles, forward and back, cherry pickers, grass grabbers, Merkins, imperial walkers, windmills, and Merkins again. Thang: lieutenant Dan’s to the corner and mosey around the block to the …