Solid effort from 3 PAX this morning. Would have made The Gipper proud. The Thang: Warmup at the Covington Trailhead: SSH, IW, torso twists, windmills, hillbillies, squat thrusts, arm circles, leg swings, lateral lunges…all 20x IC more or less with a short recess to EH a passerby runner. Mosey to …
One super brave soul showed up for today’s workout at the Covington trailhead. Under the watchful eye of the Gipper, the workout began… warmup 1010 burpees* mosey run to the courthouse steps 1x look left, look right 1x shoulder shrug mosey run to the parking garage 1x look left,look right …
PAX: Blackbird, EiEi, Einstein(Q), TurboTax “…It’s late September and I really should be back at school….” Rod Stewart But no – it’s F3 post day. And post we did, at the Covington trailhead, as a four PAX. Nacho Libre was absent – again. He must be on the Pro Wrestling …
So maybe EiEi fartsacked. Or maybe he was attending the G-20 Summit and forgot to inform the PAX. At any rate, given his lust for beatdowns and heretofore stellar reliability, the PAX was willing to give him the benefit of the doubt and chalk his Q absence up to something …
The Covington PAX gathered under the Gipper’s gaze this morning for a Cold War workout. If you have seen or read The Hunt for Red October, you’ll know that Soviet submarine Captains frequently executed a maneuver called the Crazy Ivan to detect American subs following them. The Captain would spin …
