6 in the Gipper Gloom today, arriving to warmer temps and fog.
Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS
Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal
Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, Triceps Raise, Rows, Goblet Squats
Mosey to the Courthouse for 11’s: Scuba Steve on street side, run down past the Smoke House, up the stairs for Stone Mountains on the other side.
Benches: 2 rounds: x10 IC 1st in regular cadence, 2nd in Tempo cadence.
Dirkin, Freak Nasty, Romanian Split Squats, Superman’s
Head back to the Flag for a Jose10k Wife Pleaser trifecta of regular and single leg variations, Jane Fonda’s, and time was called by Legal.
No announcements, YHC closed out with prayers for Moby Dicks friend Ron, and opportunities to serve and lead those around us.
