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Hit the bench and core! – from BBQ
YHC was late to due to AC issues at home. A quick warmup. Mosey to the…
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Leg Launching Sweat Fest at The Gipper – from Einstein
After an extensive warm-up, we headed over to the Justice Center promenade, for a set of…
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A cold front? – from Jose10k
Three HIMs rolled into the Gipper this morning ready to get after it. We kicked things…
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May I have your attention please? Will the real deck of death please stand up? – from Fletch
5 HIMs rolled into the Covington Trailhead at 0600 under cloudy skies with enough humidity to…
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Rock Pile Rumble – from Mobydick
A very reasonable morning for a beat down. Humidity unremarkable and the early dawn hadn’t begun…
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Mighty Humid at The Gipper – from Miguel Macip
Yes indeed, warm and humid. After a world class extensive warmup we bear crawled a block…
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Rainy Day Tabata – from Mobydick
The usual suspects assembled dispute the gloomy rainy look After an 8 minute stretch session of…
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Upper, Lower and Core! – from BBQ
A mighty 5 started on a beautiful but muggy day. We did an assortment of warm…
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M and M: merkin mosey – from Jose10k
Mumblechatter & Mosey: Jog at a conversational pace from block to block. At EVERY stop sign…
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Tabata yall – from Mobydick
Thanks to Jose 10k for picking up my slack and starting on time with a warmup.…
