3 pax showed up for a beat down. No one had signed up so I took the Q. Warmup: IC 15 arm circles, forward and back, cherry pickers, grass grabbers, Merkins, imperial walkers, windmills, and Merkins again. Thang: lieutenant Dan’s to the corner and mosey around the block to the …
Shelter from the rain was the order of the day, each of us grabbing a coupon and sheltering under the depot pavilion for most of the workout. Warmup: toe touch, sshops, grass grabbers, shoulder shrugs, imperial walkers, swimmers F&R, hillbillies, hi jack hi jill, planking star stretch. Thang: 3 sets …
Short and sweet. In 18 degree conditions Barely Legak and Moby Dick brave the cold. Sounded all noble until Legal pointed out that a deer stands are manned on a regular basis in as bad or worse. At least we could move around and warm up a bit and talk. …
Yes indeed, Moby is back after a few week hiatus due to combersome back pain. YHC did the warmup and Moby took over the Q with a tabata: 45 seconds on 30 seconds off. 6 exercise, 4sets: crunches, box cutters, inclined merkins, squats, etc. Pass Interference brings in a FNG …
A cool 36 degrees at the A1C this morning. The mighty Shooter jumps out of his mirth mobile in shorts and, of course, no gloves. After a quick warmup of windmills, sshops, neck rolls, arm circles, scissors, parker peters, toe touch,etc. it was off to the ramp On the ramp, …
New Year and new goals in mind, YHC checked the Q sheet on Tuesday and felt the need to deposit a down payment to get the year started off right.. With so many blanks on the sheet I felt an opportunity to get included on the PAX Milner report that …
Perfect weather today for dry land speed skater drills ~ 45 degrees A quick warmup: toe touch, windmills, parker peters The main event: 2 sets of 10 exercises, one minute of exercise followed by one minute of rest. All done in speed skater form: bent low – chest at thigh …
Mid 40s with chatter all around, but discussions were not as appealing for some as Sir Wacker placed his bum on the concrete wall around the stage.. Fletch and YHC were engaged in hunters lingo, as Moby and Legal were chatting it up, not sure of the topic but YHC …
Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still wearing shorts warm-up: toe touch, side straddle hops, arm circles, imperial walkers, neck rolls, shoulder rolls, side stretch, shoulder thrust, smurf jacks, etc. thang: 3 sets of block work, each separated by a run …
A chilly morning at the Gipper. 4 geezers showed up to make an average age of 64.5 years. YHD being senior senior Qd. Since there seemed to be a few back issues in the crowd I elected to guide us in a vast variety of streches and core. To keep …
