I signed up to Q the Mothership workout today a few months ago as a celebration of my upcoming 50th birthday. Although I don’t turn 50 until tomorrow (December 24th), I was inspired to share the love with the PAX of New Orleans today. I had a coupon themed workout …
Well thanks to Steve I had some really good F2 and got in my 10K this morning. After pondering the thought of only running a 5K using the Foggy morning as my excuse. Knowing the causeway would be convoyed or one lane. But the chatter was nice and it may …
I am sure that I am missing someone on our PAX list but thanks to everyone who posted for our end of the year Christmas Party. The gifts are certainly appreciated by Operation Sweet Tooth. I am on my way to drop off the physical gifts that the PAX brought …
OK – I blew it – I was supposed to get someone else to cover todays beatdown but I kept getting side tracked and before I knew it – it was 10pm on Thursday and I couldn’t reach out to Fredo for a VQ request – so Fredo if you …
Winter Solstice The longest night of the year did not disappoint anyone this morning, there was no sun. The fog was the strongest I have ever encountered at a work out. People were still partying at the lakefront including us. Maybe not the best day to do too much running …
Was a beautiful morning for a workout with 8 strong. Warmup– merkins, side straddle hops, merkins, squats, merkins, and various other wonderful warmup exercises. The Thang–jog to workout position 1– Point 1-Balboas run to point 2-merkins,plank jacks, and mountain climbers. 3 sets of various rotations. Jog to position …
It was 0530 and 7 men and a K9 looked at each other wondering who was going to take the Q. If Pacecar could have spoke, she probably would have asked why there was a dog in a truck at the AO. You thought she was gonna speak up and …
It was thundering when YHC woke up. Should he fartsack or go out? Red pill, blue pill? A little rain never hurt nobody. Up and at ’em, it is. When YHC arrived, two guys were in the gloom in front of the fence: an FNG and his dad, Rigs, a …
Four PAX gathered at Grandmas House with the air heavy, as if we were meeting in a smoke filled poker room at the casino. The QIC had thoughts all night of repeating a previous Super 21 beatdown delivered a few months back, but he decided we would just implement 21 …
Nine PAX including one FNG (friend of Chiquita, name & age unknown) showed up for a classic beat-down in the wet gloom of Audubon. No luck finding dry land as we circled up between the row of lights: SSH x20, Plank Jacks x20, Elbow Plank Jacks x20 IW x20, Parker …
