A half dozen pax mustered on the NOMA entrance after the disclaimer for a quick warm-up. We then moseyed to 7 areas around the south lagoon for 21 reps of 21 exercises OYO. Covered about 1.5 miles. Need to get the bugs worked out on the counts but otherwise everything went smoothly. The Park is a perfect beatdown background.
21×21
- Burpees
- Monkey humpers
- Dying cockroaches
- Derkins
- Jump squats
- Big boys
- Plank jacks
- Prisoner lunges
- Flutters
- Decline shoulder taps
- Step-ups
- V-ups
- Elbow up downs
- Squat kicks
- LBCs
- Plank alternating toe touches
- Hillbillies
- Hello Dolly
- Floyd Maywethers (incline plank with forward punches)
- Imperial walkers
- Wife pleaser
Closed with 3 reps of obligatory Sunday Mornings, then COT, the best part
